Choose a higher calorie staple food, and pay attention to replenish enough protein (such as: eggs, chicken, beef, lean pork, fish, milk). Because early spring, the temperature is still cold, the human body in order to protect the cold to consume a certain amount of energy to maintain the basal body temperature, and at the same time due to the cold stimulation can make the body's protein decomposition accelerated, resulting in reduced body resistance and disease.
2, summer diet
(1) eat more melons: summer temperatures, the body lost more water, must be supplemented in time. For example: watermelon
(2) eat more cool vegetables: eat some cool vegetables, is conducive to the thirst, in addition to the annoyance of the summer heat, heat and fire, detoxification and laxative.
(3) eat more "sterilization" vegetables: summer is the human disease, especially intestinal infectious disease season. This includes: garlic, onions, leeks, scallions and so on.
3, fall diet
Autumn is relatively dry, so in the fall to eat some warm, more water food. For example, pear, lily.
4, winter diet
(1) diet should always pay attention to the kidney conditioning, pay attention to the caloric supplement, to eat more animal food and beans, supplemental vitamins and inorganic salts.
Dog meat, mutton, goose meat, duck meat, soybeans, walnuts, chestnuts, fungus, sesame seeds, sweet potatoes, radish and so on are all appropriate food in winter.
(2) Winter can be appropriate tonic, such as ginseng, goji berries and so on.