The standard weight for boys is height-105=weight in kilograms
Any weight-loss product needs to change your dietary structure in order for you to lose weight and not bounce back.
The human body will only get fat if its intake is greater than its consumption, as long as it is not pathologically obese it can definitely lose weight through calories, so it is crucial to drink more water every day, drink soup before meals, control the amount of meals, and eat at regular intervals, in addition to choosing a sport that you can always adhere to so that you can achieve the purpose of weight loss.
Dieting to lose weight is a calorie-consuming thing called "basal metabolism" will decline, but the proportion of basal metabolism in the consumption of calories is 80%, so dieting to lose weight, as well as unhealthy weight loss is undesirable, most of the weight loss products on the market is to adjust your diet, of course, there is a part of the weight loss products let you eat, and then you will have to pay attention to your diet. Part of the weight loss products let you eat after diarrhea, this kind of weight loss is to reduce your water rate and muscle mass. So it is also not desirable.
While you eat less, but the basal metabolism fell, the body basically rely on the basic metabolism to consume calories, and then the basic metabolism inside the muscle is to consume the most calories proportion. So you must not diet to lose weight.
Muscle building and fat loss is the key to weight loss, only from the root of the calorie control in order to achieve the true meaning of weight loss.
Don't rush to lose weight, or your body will be in bad shape later, and the purpose of losing weight has not been reached
.