How can exercise reduce varicose veins?

Eat less salt: Salt absorbs water very well. Eating too much salt in patients with varicose veins will cause edema, lead to poor blood circulation pressure in lower limbs, and accelerate the expansion and extension of venous blood vessels. Not conducive to the treatment of varicose veins.

Fast walking: Walking can promote the metabolism of the whole body, help blood circulation and flow, reduce the pressure of venous blood vessels of lower limbs, and promote the excretion of harmful substances in venous blood vessels of lower limbs to avoid the formation of phlebitis and venous thrombosis.

Wear elastic socks or use elastic bandages to reduce venous reflux and congestion. Pay special attention to the fit when choosing medical elastic socks. If elastic socks don't fit, they will not only be ineffective, but also uncomfortable. It's best to put it on as soon as you get up in the morning and take it off when you sleep at night.