Five signals
1. The face is very poor
Skin color is an indicator of aging in women. Drop and puppet modes.
On the other hand, eyes age easily. In addition to small fine lines, the eyes can also slowly relax, such as bags under the eyes, dark circles, etc., which make people look dull.
2. Shortened or elongated menstruation
Changes in the menstrual cycle are one of the characteristics of ovarian function. If the menstrual period gradually shortens, it may be less than 25 days, or even 20 days, which represents the aging of the uterus and ovaries.
On the other hand, the length of the menstrual cycle can also be displayed. If it has been delayed for four or five days, it indicates that the ovaries and uterus have entered the aging process.
3. Easy to get lost
The scalp and skin are the same leather. Most people usually keep their skin together when it comes to skin care.
In fact, after the age of 28, the scalp will begin to age gradually. It is different from the color of the face, and the aging of the scalp appears as whitening, starting. If you notice that your hair is white or starting to appear, it indicates that the body function is gradually getting worse.
4. Sagging hips
People’s aging can also be seen from the buttocks. Round and tight buttocks persist for all women, but as they age, the buttocks will also begin to expand.
Most people ignore that the buttocks are the most important part of a woman’s buttocks. Once it sag, it means a reduced ability to protect the abdominal cavity inside the hip and hip joint.
It is recommended that in addition to avoiding long-term exercise, it should also be practiced to increase hip muscle movement. I like to raise my legs, do squats, and do aerobic dance to increase the muscle tissue of the buttocks to protect the most important hip joints in women.
5. Sore knees
Studies have confirmed that the rate of joint degradation in women is 10 times that of men. There is a trend among age groups, and this trend is increasingly declining. An increasing number of women are clinically found to have initial symptoms of degenerative arthritis.
In fact, the knees play an important role in supporting the weight of the body. The knee will be uncomfortable, mainly due to wear and tear on the cartilage in the knee joint, causing movement to occur during activity. Especially when the weight ends, it seems like it's a pain and a weakness for the obstacle.
It is recommended that we should train the thigh muscles and disperse the intensity of the body weight, which can help reduce the discomfort of knee joint deterioration.
Secondly, 3-step maintenance method to make yourself younger
1. Definitely not happy
TCM pays attention to time medicine. In addition to cooperating with the four health, people's lives should also be under the sunset.
Helpless modern people have busy lives. Surveys show that people sleep at one o'clock in the middle of the night, as high as 27.3%. Because 11 o'clock in the evening is the biliary tract class, this is the best time to eliminate toxins. If it exceeds 11 o'clock, the body's ability to eliminate toxins will be greatly reduced, and people will get old easily.
2. Eat more colloidal foods
Colloids are the best anti-aging protection for women, because chewing gum is a very important protein in the human body and exists in connective tissue. It is a ligament, tendon, extracellular mass, cornea, etc. that allows the skin to maintain skin elasticity and slow down the formation of wrinkles.
Common foods such as white fungus, black fungus, Alkra, etc. It can effectively replenish colloids. Don’t forget to insert vitamin C. The effect of synthesizing collagen will be better.
3. Must exercise
Constitutional gravity is a killer of aging, but by training the body, it helps the impact of gravity on the body, especially the facial muscles, back, Hips, thighs and other core muscles. Regular exercise is recommended to delay the rate of aging.