Reasonable bedtime exercise, will certainly help to alleviate insomnia, light exercise will not make your body too excited, but also will make your body more soothing muscles slowly relax, and then go to sleep more quickly.
Recommendations can be done before going to bed beautiful ballet aspects of many videos, you can in the beeping beeping pop-up network above the search? The first time you do this, you will be able to relax your muscles, and you can lose weight.
Previously, there is a period of time, every day on the desk to play computer writing copy and so on, resulting in shoulder and neck muscles are particularly sore, and at night there is a serious insomnia, and then the students recommended this fitness, do not have to spend a lot of time, you can sit on the bed in the action in ten minutes to finish.
Beautiful Ballet's swan arm movement, after doing so, you will feel that the shoulders and neck become very relaxed, not the kind of soreness on the pull together, and insomnia really reduced. And a lot of the exercises of the beautiful ballet are very good for your body to improve help, for example, can cure your hunchback, and your pelvic anterior tilt and so on.
Of course, if it is a long-term stubborn insomnia can also be, a cup of hot milk after a little exercise before going to bed can also make you sleep better? But it is not recommended that you do Zheng Doyan before going to bed that kind of large intensity aerobics, so that although it will make your body more fatigue, but you strenuous exercise over that period of time will make your spirit is very excited, so that is more not easy to sleep.
In addition to the beautiful ballet, it is also recommended that you can do a little bit of yoga before going to bed this kind of physical and mental fitness exercises, do yoga when you can listen to some white noise, so that your spirit from a high degree of tension throughout the day to slowly relax, to empty your brain, and do not want to think about anything, in this case it will be more smooth to sleep.