How to slide the ghost dance

1: The power of the Ghost Walk is not composed of jumping power, but due to the use of power by the foot in the process of walking,

2: The sensing of the power is very important, and it is recommended to try the power first, and the method of trying the power is as follows: don't jump during the whole process, raise your left foot and fall down slowly, and when you fall down, your foot toe will touch the ground first, and then gradually fall down to the heel, and then there will be a push force when you fall down,

You can naturally use the push force for your right foot to slide it backward. It can be used to slide the right foot naturally, so that it slides backward, when sliding, pay attention to the right foot's heel can not be lifted, but to slide backward with the heel parallel, so do not jump in the repeated trial force.

3: After the trial force is completed, you can ghost step, lift the left foot while jumping to recover the right foot to the left foot parallel position, drop the left foot to generate thrust so that the right foot slides to the rear, do not lift the heel,

Similarly, the right foot lifted when jumping to recover the left foot, when landing to generate thrust so that the left foot slides backward.

4: The process of trial force is to let everyone know that the force generated by the falling foot, "pushing" the rear foot to "slide" backward, not jump, if it is a jump, it will be before and after the jump step.

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