Doing gymnastics: Doing gymnastics is also the whole body can get exercise program. Stretching the limbs, so that every nerve of the body are relaxed, can relieve the stiff limbs of the elderly.
Playing Tai Chi: Tai Chi is a gentle movement, which is very suitable to be described by the phrase "there is movement in the stillness, and there is stillness in the movement". Taiji can help the elderly to coordinate their balance ability, and it is also very helpful to the flexibility of the body, it is easier to become a hobby for the elderly, not just a sport.
Walking backwards: don't underestimate the backwards Oh, people fall back when the body leaning back, the pressure of the waist also follow the back, for the lumbar disc protrusion and other symptoms of the elderly is very good, can help to reduce the lumbar vertebrae of the sense of pressure, backwards after the completion of a good night's sleep, Oh, can change.
Walking: For the physical condition of the elderly, a little bit of strenuous exercise may not be able to do, then go for a walk, the easiest, in the road, the park on the random walk, walk before and after shaking hands, shaking a leg, but also can let the body relax down to achieve the purpose of the movement.