Can you do aerobic exercise after eating? Many people will have the habit of going out for a walk after dinner. How long after the meal to exercise? It is related to the amount of food eaten. About how long after eating to carry out aerobic exercise, is to look at the amount of moderate to decide, because in general after eating 1 ~ 2 hours can carry out aerobic exercise, but at first should be more slow some. You can do some jogging, slow walking, stretching, etc., but also can choose to swim, long-term aerobic exercise can be very good for our body muscles.
A lot of it is because and the theory of the sportsman is related, if a teacher is very good, then he can start to exercise after an hour, because some people his meal is relatively small, but still have to pay attention to some of the process will be uncomfortable phenomenon, so it is still according to their own physical ability to exercise. If the exercise body is relatively weak, one hour after the meal in the exercise is more appropriate, but if you want to be very strong exercise, then one hour after the meal and then exercise, this is good for health, but also more secure.
If you exercise right after a meal, it will make your stomach and intestines involved, and it may cause abdominal pain, while the whole body is in need of oxygen when exercising, it will lead to abdominal pain or liver pain. Aerobic exercise is also a lot of benefits, at the same time it can lose weight to reduce blood, but also can relieve people's stress, regulate the mood, to release all those bad emotions.
Because after we eat, our stomach and intestines are needed to add food to digest things, after the meal if the exercise, it will lead to our body's blood flow to the muscles, at the same time will make the stomach and intestines of the digestive impeded, it will be harmful to the human body. Anyway, just after eating is absolutely can not exercise, because for our health is a great danger, at the same time we are in the exercise is also need to choose the right time, try to eat after two hours before aerobic exercise.