How to Xiao wine how to live square dance video can be seen in the jitterbug.
Square dance is the most huge system in the art of dance, named for more gatherings in the square, integrating self-indulgence and performances, with group dance as the main form of performance to entertain the body and mind as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.
Square Dance is a rhythmic dance performed by residents spontaneously for fitness purposes in squares, courtyards, dams and other open spaces, usually accompanied by high decibel, rhythmic music.
Square dance in the public **** place by the masses of spontaneous organization, the participants are mostly middle-aged and elderly people, of which the majority of the big mother. Square dance is a dance created by the people, is exclusively for the people's dance, because of the different nationalities, different regions, different groups so the dance form of square dance is different.
Lift up your chest and head, the center of gravity is always in the front.
Take in your stomach and lift your hips. Mental concentration should be lifted.
Pull up the back, straighten the neck, and keep your eyes flat on the legs.
Hold your breath without stiffness, breathe normally.
The above should be remembered, through the whole body to always
Square dance has the value of physical exercise, often line dance practice, cardiovascular and respiratory system can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, to promote digestion, to eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, slow down the decline, and improve the human body's mobility. The company's website is a good source of information about the company's products and services, and the company's website.
From the psychological point of view to analyze, human attention is the mental activity of certain objects and focus, that is to say, attention is subject to the point of constraints, in the process of dancing, its attention is bound to focus on the enjoyment of elegant dance music, and along the rhythm of the inner feelings of the lyrics on the dance.