The difference between indoor rope skipping and outdoor rope skipping
The difference between indoor rope skipping and outdoor rope skipping, now many people are focusing on their own health, start sports and exercise methods to improve their physical fitness, but some people like to work out outdoors, is it better than indoors outdoors, the following is the difference between indoor rope skipping and outdoor jumping rope.
The difference between indoor rope skipping and outdoor rope skipping 1
In fact, they are the same, only have to sweat, there is a certain amount of exercise no matter where the rope skipping can have the same effect.
1, the best way to jump rope indoors without disturbing the people is to wear soft sneakers or sneakers, and jump with the palms of your feet, do not use the heel on the ground. Such jumping method downstairs can not feel the noise at all.
2, rope skipping, is a person or a crowd in a ring swing in the rope to do a variety of jumping action sports games. This game is called "through the rope" in the Tang Dynasty, Song said "jump rope", Ming said "jump hundred rope", "jumping white rope", "jumping horse rope", the Qing Dynasty called "rope fly", after the end of the Qing Dynasty called "rope skipping". As an ancient Han folk entertainment, since the Southern Song Dynasty, every festival are jumping rope, every household to compete.
1, aerobics
Aerobics can be done indoors by yourself, you can buy some aerobics tutorials on DVDs, and follow the music while you watch, easily burn off 315 calories, and it is much faster than other aerobic exercises. faster results than other aerobic exercise.
2, treadmill
In the indoor aerobic exercise, treadmill is among the most popular indoor aerobic fitness exercise, the amount of exercise is not very big, but can consume 325 calories per hour! If you don't have a treadmill at home, you can use a wooden box, or a stack of magazines, to step up and down on the floor to get this effect, but pay attention to safety.
3, indoor cycling
Bicycle can be said to be a very common mode of transportation in our daily lives, but as a weight loss and fitness aerobic exercise, in recent years, is also a hot favorite. The advantage of cycling is that the level of exercise
and amplitude tension is large, can be adjusted by yourself. For example, easy and slow cycling, can consume 210 calories; speed up, increase the intensity of the words, calorie consumption of up to 420 calories, can be raised two times it!
4, jumping rope
Jumping rope for each of us is the most familiar, almost everyone has played, but you know, jumping rope is quite a high amount of exercise Oh, if every hour to calculate, jumping rope can consume 525 calories.
5, floor exercise
The easiest weight loss exercise is push-ups and sit-ups, and it is also considered to be not obsolete two weight loss exercise. Push-ups work out the chest, abdomen and arm`s muscles, while sit-ups mainly work out the lower back and abdomen.
6, lift the laundry bag
Laundry is a chore that can help, consume energy, and washing clothes before using a laundry bag filled with dirty clothes can also lose weight. Lift the laundry bag straight up without letting the bag touch your body and then put it down so that you can fully exercise your arms, shoulders, chest and abdomen.
7, climb the stairs
Jogging along the stairs is a good aerobic exercise, the specific method is: as fast as possible to climb up 6-12 steps, each time after the run to rest for 2-3 minutes, and constantly repeat the movement. If you want to exercise your legs, you can also try to jump over one step at a time for better weight loss.
8, pressure chair
Whether at home or in the office can always do this movement, find a chair sitting straight up, hand on any armrests, feet flat on the ground, and then pull the body upward, slowly counting to 10 and then return to the sitting position, repeat this action can exercise the back muscles.
The difference between indoor rope skipping and outdoor rope skipping 2Suitable for outdoor sports
1, dive suitable for the crowd: every day from nine to five, according to the routine of work, there is no change in the crowd, such as the government civil servants, secretaries and so on. The reason: life is set in stone, you have been bored, perhaps in your heart has long been eager to change and stimulation, just do not dare to try. Diving will satisfy your expectations for a stimulating and free life, away from the crowd underwater, you seem to come to a completely different world from reality
Here, you can not care, as if a free fish, the feeling is really happy like a fairy. From underwater back to the real world, you will have a feeling of transformation, originally detained in the bottom of the heart of the knot, the trouble has become so insignificant. Effect: Diving is a full-body exercise, the effect of its movement and swimming is not comparable. In addition will not be able to swim people can also Oh.
2, long-distance running suitable for the crowd: the work is never in a sedentary life, fall a lot of such as lumbar pain, cervical spondylosis, such as editors, freelance writers, and so on. Reason: it is reasonable to say that long-distance running is more applicable to such people, but * weekend focus on running for two days, not only the effect is not great, and long-distance running is a more strenuous activities, should not be carried out on weekends, free and easy jogging in the water has become a new fitness movement abroad today, and is an ideal sport.
Because jogging in the water, can evenly distribute the body load, than land running has obvious advantages, and in deep water, the runner's lower limbs are not shocked, and therefore not easy to get hurt, after the exercise will have a through the body comfortable feeling.
Effect: the resistance of water is 12 times the air resistance, running in the water for 45 minutes is equivalent to land running for two hours, jogging in the water is especially suitable for obese people. Due to the density of water and heat transfer than air, water jogging consumes more energy than land, you can gradually remove excessive body fat.
3, mountaineering suitable for the crowd: in the dark computer room work of the IT people. Reason: IT people all day long in the airtight computer room, all day long by the computer emits turbid gas and radiation troubled, dull mind, if the weekend is still soaked in the gym, your long time did not breathe the fresh air of the skin and the body will send a strong protest to you.
Weekend hiking, let yourself in nature, breathe, sweat, the week's boredom and fatigue through away. Effect: Hiking is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, but also improve endurance and leg strength, enhance cardiorespiratory function.
4, horseback riding suitable for people: work pressure is very big, and there is a certain risk, such as their own company or company management. Reason: nerves all day long taut, really tired. Think about the weekend to do a shepherd, in the blue sky and white clouds under the free gallop, is not more than playing golf to meet your heart that want to fly?
Heaven and earth, after all, each of us live in the circle is just a corner of the world, we long to get out of that small circle, longing for a broader heaven and earth, perhaps in the horseback riding, in the moment of galloping, the dream of our hearts has been realized half. Fitness effect: horseback riding can exercise your agility and coordination, and can make your whole body muscles are exercised, especially the leg muscles. An hour of horseback riding consumes 2700 calories, the same amount of exercise as playing golf for a day.
5, shopping suitable for the crowd: from morning to night stay in the office of the female. Reason: This is one of the popular leisure by women, but also a good aerobic exercise, compared with the gym boring equipment training
Shopping not only allows women to exercise the body without realizing it, but also enjoy the mood, is the best of both worlds fitness, if by the way can also find good things is the amount of badger neon stack useless forgiveness? Effect: women shopping less than two or three hours, more than one day, non-stop movement can increase leg strength, consume a lot of calories in the body, to achieve the effect of fitness.
6, skating suitable for the crowd: usually less activity, even if the weekend is lazy exercise people. Reason: skating is a set of exercise, entertainment in a fitness program for lazy people, is easy, laughing and joking can achieve fitness effect of the movement, skating mainly exercise leg muscles, and can improve the flexibility and coordination of the limbs. Effect: roller skating consumes 175 calories per half hour, which can enhance the flexibility of the whole body and the strength of all parts of the body.
The difference between indoor rope skipping and outdoor rope skipping3What is the difference between indoor exercise and outdoor exercise
First, the weather factor. Indoors is not affected by the weather, you can do table tennis, badminton, swimming, basketball, mini soccer and so on. And in the room if you encounter rainy days, then these activities can not be carried out, as well as if you encounter the sun fierce or three-volt days, outdoor activities are also difficult to carry out.
Second, environmental factors. Indoors is more closed, the air is less circulated, so more exhaust fans and ventilation equipment to help remove carbon dioxide, at the same time, because the ventilation equipment has been in use, so it costs some money. Outdoor space is open, the air is good, you can always breathe fresh air, but also close to nature, enjoy the beautiful scenery.
Third, site restrictions. After all, indoor venues are certain, so for the number of people, there is a limit, more people have to queue up or to book a good site in advance. Outdoor exercise, such as ten thousand people hiking, mountain climbing, etc. is not subject to the limitations of the site.
Fourth, the cost factor. Many indoor venues need to charge a fee for the use of the venue, such as gyms, badminton courts, swimming pools and so on. If you set up a venue in your own home, then you still need to spend money to buy equipment equipment, etc., which is a considerable expense. And some outdoor exercise does not need to invest in costs, such as outdoor public **** fitness equipment, running and so on.
Fifth, the difference in activity programs. As an example, like square dancing, this kind of dancing activities with a larger number of participants are usually carried out outdoors. Indoor such as boxing, kickboxing, etc., indoors can make people more focused, not affected by external factors.
Six, indoor exercise can be carried out at home, such as yoga, aerobics and so on. Outdoor workouts are a bit more cumbersome as you need to find a venue and a companion to work with.
What are the benefits of fitness exercise
1, fitness exercise is conducive to the growth of human bones, muscles, enhance cardiorespiratory function, improve the blood circulatory system, respiratory system and digestive system of the functional status, is conducive to the growth and development of the human body
2, the high resistance to disease, enhance the organism's Adaptability.
3. Reduce the chance of children suffering from heart disease, high blood pressure, diabetes and other diseases in adulthood.
4. Fitness is one of the most positive and effective means to enhance physical fitness.
5, can reduce your risk of premature aging.
6, fitness exercise can improve the regulatory function of the nervous system, improve the ability of the nervous system to judge the intricate changes in human activity, and make a coordinated, accurate and rapid response in a timely manner;
7, to adapt to changes in the internal and external environments and to maintain the normal conduct of muscular life activities.
8, fitness exercise can regulate the physiological balance of the human body, to achieve the effect of treatment and prevention.