The best fitness dance for whiplash is Latin drill.
Latin gymnastics can fully exercise to the spine.
Latin gymnastics is the integration of gymnastics, music, dance in one of the pursuit of human health and beauty of the sports program, therefore, fitness gymnastics has a variety of social and cultural functions such as sports, dance, music, aesthetic education.
Aerobics is a better fitness program to control rapid weight gain after middle age. According to the different ages of the preparation of the series of gymnastics; according to the different sexes of the preparation of male and female gymnastics; according to the number of people prepared by the single, double and collective gymnastics; according to the shape and improve the posture and posture of the gymnastics; according to the exercise of various parts of the body gymnastics; according to the unarmed or light equipment movement way of gymnastics.
Cervical spondylosis best fitness dance benefits:
Through aerobics exercise to improve physical fitness, enhance health, shape the body, weight control, enjoy the spirit, cultivate sentiment and other "three healthy" purpose. Social reputation of aerobics laurels are many: aerobics, aerobic dance, aerobics, fitness dance, health dance, aerobics, aerobic dance, aerobic dance, aerobics, and so on.