Second, yoga is gentle and balanced, and patients can achieve good results of stretching and relaxing by practicing it often.
Third, patients with adenomyosis can also choose to dance square dance and social dance according to their own situation. Both kinds of dances do not have much exercise. Patients can dance to the rhythm of pop music, which can not only cultivate sentiment, but also get some exercise.
In addition to these three major exercises, you can also do aerobic exercises such as jogging, skipping rope and Tai Ji Chuan, but you should pay attention to the right amount and don't overdo it. Only scientific and effective exercise can relieve symptoms and achieve the effect of adjuvant therapy.
Adenomyosis is harmful to patients and other aspects, and must be treated in time after discovery. At the same time, patients should pay attention to their personal living habits and adjust their eating habits. Pay attention to balanced nutrition, eat more foods rich in protein and fresh vegetables rich in vitamins, have a clean sexual life, don't stay up late, don't smoke and drink, and maintain physical and mental health, which is conducive to the recovery of the disease.