What ages are suitable for belly dancing?

Belly dance is one of the world's oldest forms of dance, originated in the Middle East, and then slowly spread to North Africa, Rome, Spain and India. It will be a woman's graceful, sexy, mysterious and flavorful performance. Due to the dance and to twist the waist, shake the buttocks and other seductive movements, in some traditional concepts, belly dance was once considered a less elegant, and even with a provocative dance art. But now, from the ancient times to come belly dance has entered a stage of full revival. More and more countries around the world have accepted the view that belly dance is an effective method of body shaping and fitness, it is not only suitable for women of all ages and sizes, and even for men. In the United States, New York and Los Angeles and other major cities in many gymnasiums have opened belly dance training courses. Participants in a considerable number of men, the vast majority of whom are using it for entertainment and fitness, and therefore gradually popularized as "MaleBellyDance". Europe and the United States, some of the professional belly dance instructors in the dance action choreography, clothing, dancer's body language (such as eyes, expression, etc.), etc., the female and male dancers to make some differentiated interpretation, such as women to show their charming, sexy, soft, bold, shy, full of female seductive side, while the male dancers should be interpreted as a male strong, power, control and romantic side. The male dancers should portray the strong, powerful, controlling and romantic side of being a man. In Beijing, Shanghai, Guangzhou, many male white-collar workers have joined the belly dance army, Beijing, self-proclaimed "China's first belly dance" Guo Wei and belly dance can be described as "love at first sight". Three years ago, he watched a Turkish dance troupe in the Great Hall of the People after the belly dance performance, there was a shocked feeling. At that time, the fitness center to do street dance and Indian hot dance coach, he resolutely decided to learn belly dance. However, after some searching in the country, he found that at that time, the country is not very good at teaching authentic belly dance instructor. Guo Wei sensitively realized that the belly dance fitness market has a broad prospect, so he was determined to go to Egypt to get the "real". In order to go to Egypt to carry out basic communication, he also asked a tutor in the country, learned a period of time in Arabic. "Male obesity is more concentrated in the abdomen, and belly dance is designed to move mainly shaking, belly undulation, twisting crotch, etc., so the men to reduce the 'beer belly' has a special effect." Men's belly dance and women's belly dance movements are similar, only the strength of men's movements are more masculine, more intense frequency. Men dancing belly dance in addition to reducing the waistline, sitting in the office of the male white-collar shoulders, chest, hips, knees and other benefits, in addition to dancing to improve the mood is very helpful, people will be much happier. Men do not need to do like women so soft and so charming, as long as the body to move up to achieve the purpose of exercise is good. In people's conventional impression, women dancing belly dance is only natural, men dancing belly dance is always a little controversial. Guo Wei said, dancers are with the heart and soul to dance, to see a person dancing is not to see his gender, but to see his dance. In addition, men in the abdominal muscle control, reverse tilt, leg support and other power belly dance movements above will have some natural advantages over women. Unlike other forms of fitness, belly dancing does not require a venue. When dancing belly dance, sometimes you just need to stand, dance waist and abdomen, do some such as "sago" such as rapid shaking movement can be. A room of a few square meters is all you need to practice. So, whether it is a living room, bathroom or bedroom, it can be used as a place to practice belly dance. In addition, it is best to prepare some equipment for practicing belly dance. In terms of dress, beginners can wear loose pants with exposed legs so that you can see your legs and correct the movements easily. Show your stomach or wear tights, as long as you can emphasize the curves of your body. Practice barefoot or wear non-slip socks, as long as you don't wear hard-soled shoes. Belly dance also has some props, such as drums, machetes, yarn, snakes and so on. At present, one of the most popular training dances in the field of belly dance instructor training, participate in the belly dance training courses in Shenzhen students, not only work workplace white-collar women, there is no shortage of men to participate.