How to regulate menopause
1, maintain a healthy lifestyle
First of all life should be regular, go to bed and wake up on time, make sure you sleep 8 hours a day, spare time should be properly involved in labor and exercise. Morning exercise is worth promoting, half an hour to an hour can be used to play, dancing or tai chi, etc., can be combined with their own interests to do, perseverance. This lifestyle helps to reduce the symptoms of menopause.
2, regulate endocrine
Menopause is actually a pathology. So in order to completely regulate menopause, we must have a detailed understanding of our own body. Endocrine disorders caused by menopause must be regulated with Chinese medicine. Only if you have a healthy body, you will realize that the original world is so beautiful and get rid of all the negative emotions. Menopause is actually negative.
3, diet
Menopausal women should also pay attention to their eating habits, appropriate restrictions on high-fat foods and carbohydrate foods, less salt, do not smoke and drink, you can eat some protein foods. Especially soy, because soy contains soy isoflavones can help improve women's endocrine disorders.
4, ensure adequate sleep
To safely go through the menopausal stage, we need to ensure that there is enough sleep, do not stay up all night, fatigue and so on.
5, participate in outdoor sports
Participate in outdoor sports to regulate the role of human body tension exercise, improve physical and mental state, cultivate the mood, and maintain a healthy state of mind.
How to ease menopause
1, pay attention to hygiene, regular checkups. Prevention should be every 36 months for gynecological examination, if the menstrual cycle disorders, the amount of increase or increased menstrual flow, timely consultation, so as to avoid excessive bleeding, resulting in anemia.
2, establish a good relationship. Mutual concern can promote mental health.
3, self-identification. Menopausal women should have a clear understanding and adequate psychological preparation. To understand the changes of menopause is not a physiological phenomenon transferred from human will, it is an objective life activity law.
4, self-emptying. Self-expression is very important, catharsis way to talk, communication and so on.
5, self-identified diseases. Women should learn more about the knowledge of menopausal health care, according to their own health, drawing on the daily changes in the hidden self-identified diseases, timely detection of some hidden diseases, take early prevention and early treatment.
6, self-regulation diet. With age, the basic metabolism gradually decline, need to reduce calories, so the diet must be adjusted. Otherwise, excessive calorie intake will inevitably lead to obesity and hyperlipidemia and coronary heart disease.