Physique Course

① What is the basic content of the form class

Basic content

(1) Basic posture exercises

The basic posture of a person refers to: sitting, standing, walking, lying. When these basic postures in front of people's eyes will give people a feeling, such as: the body shape shown by the dignified, upright in the elegant, giving people the impression of pleasing to the eye of the beauty (including all the daily activities).

As a person's posture has a strong plasticity, but also has a certain degree of stability, through a certain amount of training, you can change a lot of bad posture, such as: slanting shoulders, chest, flabby, walking, bending the knees to shake the body, the pace of dragging and so on.

(2) basic quality training

The basic quality of form practice is one of the most important elements of form training, in the exercise can be used in a single exercise and double with two forms of exercise. Through a large number of exercises, the human body's shoulders, chest, waist, abdomen, legs and other parts of the training, in order to improve the human body's ability to support and flexibility. In order to shape a good human form, improve the control of the body to lay a good foundation.

The basic skills of form practice more content, in training, should be based on the principle of easy to difficult, from simple to complex; but also pay attention to their own and cooperate with the ability to withstand, can not be overloaded, in order to avoid accidents.

(3) basic form control exercises

The basic form control exercises are specialized exercises for the systematic training of the practitioner's body form, so as to enhance and improve the human body's form control ability.

It is through the unarmed, lever, double posture and a lot of action training, to further change the original state of the body form, and gradually form the correct posture, sitting posture, walking posture, and improve the flexibility of the body movement. This part of the exercise is relatively simple, individual action requirements are more stringent, training must be strict requirements, persistent.

(1) Physical course extended reading

The need for physical class:

1, improve and adjust the bad body posture, make the body fit and proportionate

In the growth and development stage of the body shape does not get proper attention and scientific methods of training, so that there are undesirable reminder of, such as: hunchback, X-legs, O-legs, feet, etc., due to the posture is formed from childhood, it is more difficult to correct, because of the posture. Formed, it is difficult to correct, so we must invoke the scientific system, strict specialized physical training for students to educate and practice, to the formation of power stereotypes.

2. Cultivate students' "sense of beauty", improve their aesthetic ability, and make them develop the habit of paying attention to the beauty of the body

Physical training is a good means of aesthetic education, which can teach students how to appreciate the beauty of how to express the beauty of the body, and each combination of movements in the physical training is accompanied by rhythmic, relaxed and active music, which can cultivate the students' sense of beauty, and make them develop the habit of paying attention to the beauty of the body. Active music, can cultivate students' sense of rhythm, cultivate sentiment;

Through accurate movement, beautiful posture to achieve the purpose of training, so that students understand what is beautiful movement, beautiful instrument, beautiful mind, improve the feeling of beauty, appreciation, expression and creativity.

② physical class are learning what is difficult

What is your dance department dance

ballet form?

seven hand position, five foot position, rubbing the ground, kicking, squatting, standing on tiptoe and so on

Can you say more accurately

③ The basic content of the form class

The basic content of the form training: the basic standing posture, pace, hand position, foot position exercises, footwork dance combination exercises and a series of basic exercises such as the handle bar pads. Teachers should play the appropriate music for different exercises, to provide students with a relaxed, pleasant and easy to commit to the environment, so that they can freely and full of *** enjoy the practice process. Learned combination, dance group choreography performance, the students together to watch, exchange and evaluation. The atmosphere is pleasant and warm, but also exercise students' creativity. In addition, we must strengthen the after-school practice, because the physical training is a long-term systematic training process, therefore, just rely on the weekly class training time is not enough, the teacher arranged extracurricular exercises, guiding the students to develop the habit of conscious exercise.

1, standing

Standing is the most basic posture, it must be arranged at the beginning of the teaching class. The basic posture of standing requires a natural and clear expression, closing the lower forehead, shutting up, lifting the chest, closing the abdomen, waist and neck straight. The hips are slightly protruding, both arms are naturally hanging down, and the hands are slightly rounded. The index finger and metacarpal joints are close to straight, the middle finger is at the seam of the pants, but not touching; the legs are together, the heels are close together, the angle between the feet is 45 degrees, but if the knees are not close together, the angle can be increased to 6 degrees. The center of gravity of the body passes through the middle of the feet at the front of the arch. Viewed from the side, assuming that standing against the wall, in addition to the heel, flounder muscle and gastrocnemius muscle belly (leg belly) and buttocks touching the wall, the rest of the parts are not touching. Correct standing posture can prevent hunchback, buckle chest.

2, footwork

Pacing exercises include a variety of simple walking, running, running, jumping and so on. The pace is mainly introduced to walk, waltz step, in order to enable students to learn the correct pace and beautiful waltz step.

3, hand shape, the basic posture of the arm

Hand shape

(1) ballet fingers. From the wrist to the fingertips for a smooth arc, the back three fingers gently close together, the index finger and middle finger staggered close together, the thumb and index finger parallel, and on a surface.

(2) palm. That is, the palm of the hand, in the unarmed exercise five fingers together to straighten the hand posture.

(3) Fist. Is the thumb and index finger, middle finger contact into a ring, the other fingers lightly flexed natural posture, also known as the semi-clenched fist.

(4) Five fingers open. The five fingers are stretched out with force and on a surface, and when the arm is lifted, the wrist is held inward a little.

The basic posture of the arm

(1) The arm consists of seven basic parts, 1 to 7 positions (omitted).

(2) Commonly used arm positions include side plank, front plank, overhead lift, oblique overhead lift, oblique back lift and so on.

4, wave

The so-called wave is the sequential flexion and extension of the body's joints, showing a flexible continuous wave, passing the nudge. Wave movement, its movement is characterized by a clear point of force, and gradually wave to the termination point. Through repeated practice, you can develop the joints of the body

flexibility, muscle ligament flexibility and body coordination. Wave movement mainly includes finger wave, arm wave, chest wave, hip wave, torso wave, forward, backward whole body wave, side wave and wave combination.

5, head

Head posture exercises can be flexed, stretched, around the basis of the use of arm exercises combined with the combined exercises, in order to avoid the dullness brought about by the repeated head movement.

6, chest

Chest posture exercises are the most important, the action design should have a clear purpose, you can use unarmed exercises or equipment for practice.

Exercise 1: arm extension with bare hands or dumbbells, emphasize the arm extension, try your best to lift the chest and close the abdomen, and relax the chest when restoring.

Exercise 2: push-ups, according to the situation of the practitioner to do different exercises, girls can be kneeling push-ups, boys can do push-ups. Requirements for the fall of the chest, stomach, elbow flexion amplitude depending on the size of the arm strength to determine.

7, waist and abdomen

Exercise 1: sit on the ground, hands diagonally back support, do alternate legs upward action, foot surface, instep taut.

Exercise 2: supine legs, lie on your back on the mat, raise your legs 45 degrees, and then restore, ask for a slow rise and fall.

Exercise 3: a group of two people, one prone, hands behind the waist, up the upper body, the other sitting on the heels of the prone students.

8, legs

Leg posture is an important part of the line of beauty, lower limbs together, thighs, knees, calves should be close to the inner side. In fact, many students can not meet this requirement, so some targeted exercises should be used.

Exercise 1: correct X-shaped legs or 0-shaped leg exercises, with a wide 10crn white belt, walking along the line, the essentials with the previous 2, 2.1 walking requirements.

Exercise 2: lever presses the leg (front, side, back), consumes the leg, and carries the leg.

Exercise 3: Half split on the mat, longitudinal and horizontal split.

Exercise 4: marching kicks.

All of the above exercises can be completed with music, which will increase the students' interest in learning through music.

④ The content of the form class

The basic content of the form class:

(1) Basic posture exercises

The basic postures of human beings refer to: sitting, standing, walking and lying. When these basic postures in front of people's eyes will give people a feeling, such as: the body shape shown by the dignified, upright in the elegant, giving people the impression of pleasing to the eye of the beauty (including all the daily activities).

Because a person's posture has a strong plasticity, but also has a certain degree of stability, through a certain amount of training, you can change a lot of bad posture, such as: slanting shoulders, chest, flabby, walking, bending the knees and shaking the body, the pace of dragging and so on.

(2) basic quality training

To shape a good human form, improve the control of the body to lay a good foundation. The basic skills of form practice more content, in training, should be based on the principle of easy to difficult, from simple to complex; at the same time, we should also pay attention to their own and with the ability to withstand, can not be overloaded, in order to avoid accidents.

(3) the basic form of control exercises

The basic form of control exercises is the practitioner's body form of systematic training of specialized exercises, so that to improve and improve the human body form of control of the ability of the important content. It is through the unarmed, lever, double posture and a large number of action training, further change the original state of the body form, and gradually form the correct posture, sitting posture, walking posture, and improve the flexibility of the body movement.

This part of the exercise is relatively simple, individual action requirements are more stringent, training must be strict requirements, persistent.

(4) physical course extended reading:

The role of physical training:

1, nerve function

Physical training, is the external environment of the body of a ***. This *** has a continuous, coordinated, speed, power, so that the body is in a state of motion. This state of the central nervous system will be mobilized at any time the organs and systems to coordinate and cooperate with the work of the body. Often participate in physical training, you can make the corresponding increase in nerve activity.

2, cardiovascular function

Physical training is mainly by the motor system, namely, bone and muscle movement to participate in the completion. The motor system in the work to consume a large amount of oxygen, nutrients (and to excrete a large amount of waste), in the consumption at the same time and constantly replenish the supply of large amounts of fresh oxygen and nutrients, and at the same time to excrete a large amount of waste.

This heavy task can only be accomplished by the cardiovascular (circulatory) system, which is a closed pipe system in the body.

3, correcting the shape

In the growth and development stage of the shape of the body does not get proper attention and scientific methods of training, so that the emergence of undesirable reminders, such as: hunchback, X-shaped legs, O-shaped legs, external eight feet, etc., because these postures are formed from childhood, correcting the more difficult, therefore, to invoke the scientific and systematic, rigorous and specialized shape training for students to educate and practice, so as to form a power stereotypes. Practice, to form the power stereotype

⑤ Form class curriculum

Because of the school's ability to run different schools, and form class needs specialized classrooms and equipment (such as: sound, mats), so the form class in each school to open the status quo is not the same, some schools form class teaching space is simple, there is no uniform standardized teaching materials, the lack of professional teachers, the class teaching effect is not good, some schools tend to be poor. Teaching effect is not good, some schools tend to formality, but not to achieve the teaching purpose of the physical class, and some schools do not even have the conditions to open the physical class.

At present, there is no uniform content in the teaching of physical fitness classes in schools across the country, and in this regard, it has lagged behind other sports programs. The preparation of a full and suitable for the students of the physical class teaching materials is an urgent task, drawing on relevant experience, in order to enhance the students' understanding of the physical class and interest in the purpose of the subject through the teaching of the subject, to improve the students' artistic cultivation. Therefore, the teaching materials of physical fitness class can make use of its rich teaching contents (basic training, Chinese dance, Chinese folk dance, ballet, fitness aerobics, competitive aerobics, ballroom dance, as well as fashionable street dance, Latin dance, combat gymnastics, yoga and other forms of various contents), various means (imitation, individual creation, collective choreography, performance competitions and so on), and loose organizational forms, which can satisfy the psychological needs and the pursuit of novelty character of the students who love beauty. Psychological needs and the pursuit of novel character traits, so that the students on the physical form class is full of interest, full of energy. The teaching of physical fitness class is a very educational work. Through the physical class "move hands and feet", can inhibit students, especially on the only child character of many shortcomings weaknesses, in the shape of a healthy body, improve flexibility, coordination, sensitivity, sense of rhythm and physical fitness at the same time, but also to strengthen the students and human interaction, communication, coordination skills, and comprehensively improve the overall quality of students' potential qualities, at the same time, can strengthen the students' interest in the physical class. Potential quality, at the same time, can strengthen the students from the subjective consciousness of self-exercise awareness of the body, master some of the necessary scientific exercise methods. The opening of physical fitness classes is in line with the needs of social development, the integration of school sports with lifelong sports, and the integration of school sports with international sports. Physical fitness classes in secondary schools will be emphasized, popularized and perfected.

⑥ Form classroom routine requirements

In order to create a good learning environment, to ensure that the teaching work is carried out in an orderly manner, the form classroom management system is indispensable

The following:

1 form room according to the normal use of the time to open and close the door, the students need to comply with the rules of the form room in the classroom, and to comply with the teacher and the class cadres of the arrangement, shall not disturb the normal form of the room management order. The students are required to follow the rules of the room, obey the teacher and class officers, and do not disturb the normal order of the room.

2 Students entering the room should first check whether the equipment (tables, mirrors, etc.) in the room is complete, and whether the equipment and facilities (doors, windows, walls, etc.) are in good condition, and if they find that they are lost or damaged, they should immediately report it to the department, or else the department will check and find out that the user of the room will pay compensation for the loss of the equipment, which will be two times of the loss of equipment, and will pursue the user of the room to compensate for the loss of equipment, which will be two times of the loss of equipment, and will pursue the user of the room to compensate for the loss of equipment.

3 students in the form training, vocal training is completed, turn off the electricity, doors, windows, lights, etc., will lock the key, damage to the form room facilities to be appropriate compensation.

4 Students are not allowed to do activities unrelated to study and training in the room. Students are not allowed to bring other unrelated persons into the form room, chat in the form room, or play or fool around outside the form room and corridors, except for the teachers and students practicing form and vocal music. The students will be expelled from the form room and disqualified from practicing on that day.

5 Care of the facilities in the room, electrical sockets and other facilities shall not be privately abused, and shall not use electrical appliances unrelated to teaching in the room, violators will be fined. Damaged items should be compensated. All facilities and equipment in the room are not allowed to be moved at will.

6 Students are required to keep the room clean and hygienic during the practice of physical and vocal music and during the teacher's lessons, and are not allowed to post, draw, hang, or throw anything indoors, store personal belongings, smoke, or spit indoors, and will be fined for violating the rules.

7 No private change of the lock of the form room; no private allocation of the form room key or the form room key lent to others. Once found, they will be severely punished.

8 According to the characteristics of the specialty, the allocation of class and practice time, teachers and students must strictly follow the requirements of the class and training.

9 to comply with the management of the room, obey the management of the Department, who do not comply with the rules and regulations of the room

depending on the severity of the case, will be based on the development of management and teaching accidents recognized and dealt with by the punishment.

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⑦ The difference between the physical class and the dance class, where to go to the physical class feels like a dance class.

The difference between physical and dance lessons is mainly four points: different purposes, different learning methods, different basic content, different meaning of learning.

The main differences are as follows:

1, different purposes.

Physical fitness class: the main purpose is to integrate fitness, fitness, fitness and beauty as a whole, shaping the beautiful body shape and posture and strengthen the physical beauty of the aesthetic education courses.

Dance: Dance is processed, refined, organized, beautified human movement as the main means of artistic expression, to reflect social life, shaping the artistic image of an independent work of art.

2, different learning methods.

Physical class: Physical class refers to a dance by quoting the basic training methods as the main means of combining the music for the basic posture of the human body activity exercises.

Dance class: dancers should have the ability to jump, rotate, tumble, soft, control and other difficult skills, but the performance of difficult skills in dance works is not an end in itself, but a means of expression of the character's thoughts and feelings, characterization and spiritual outlook.

3, the basic content is different.

Physical class: the main content of the physical class, including physical training, primary artistic gymnastics (including "handle bar" "ballet hand position" "basic pace") "waltz combination", etc.), rhythmic gymnastics, aerobics, mat combination exercises.

Dance class: according to the role and purpose of dance, dance can be divided into two categories: life dance and artistic dance.

4, the meaning of learning is different.

Physical class: through the physical class "move hands and feet", can inhibit students, especially on the character of the only child in many of the shortcomings of the weaknesses in shaping the body, improve flexibility, coordination, sensitivity, sense of rhythm and physical fitness at the same time, but also to strengthen the students' ability to socialize with others, communication, coordination, and overall improve the overall potential of the students. The first step is to improve the overall quality of the students' potential.

At the same time, it can strengthen the students from the subjective consciousness of self-exercise awareness, master some of the scientific necessary exercise methods. The opening of the physical class is in line with the development of society, school sports and international sports and other needs. Physical fitness classes in secondary schools will be emphasized, popularized and perfected.

Dance class: Dance can make the body curve become more beautiful, thigh muscles and arm muscles are more firm. It is a good way to relieve emotions. Dance is a good physical and mental health activities, enhance physical fitness, personality becomes cheerful, the body becomes soft, the overall *** muscle. Dance on the muscle *** is comprehensive, comprehensive, its movements take into account the head, neck, chest, legs, hips and other parts.

⑧ What is the content of the form class

The basic content of the form class:

(1) basic posture exercises

The basic posture of the human being refers to: sitting, standing, walking, lying down. When these basic postures in front of people's eyes will give people a feeling, such as: the body shape shown by the dignified, upright in the elegant, giving people the impression of pleasing to the eye of the beauty (including all the daily activities).

As a person's posture has a strong plasticity, but also has a certain stability, through certain training, can change many bad posture, such as: sloping shoulders, chest, flabby, walking knees shaking the body, the pace of dragging and so on.

(2) basic quality training

The basic quality of the form of the exercise is one of the most important elements of the form of training, in the exercise can be used in a single exercise and double with two forms of exercise. Through a large number of exercises, the human body's shoulders, chest, waist, abdomen, legs and other parts of the training, in order to improve the human body's ability to support and flexibility.

To shape a good human form, improve the control of the body to lay a good foundation. The basic skills of form practice more content, in training, should be based on the principle of easy to difficult, from simple to complex; but also pay attention to their own and cooperate with the ability to withstand, can not be overloaded, in order to avoid accidents.

(3) the basic form of control exercises

The basic form of control exercises is a systematic training of the practitioner's body form of specialized exercises, so that to improve and improve the human body form of control ability of the important content. It is through the unarmed, lever, double posture and a large number of action training, further change the original state of the body form, and gradually form the correct posture, sitting posture, walking posture, and improve the flexibility of the body movement.

This part of the exercise is relatively simple, individual action requirements are more stringent, training must be strict requirements, persistent.

(8) physical course extended reading:

The role of physical training:

1, the nerve function

Physical training, is the external environment of the organism of a ***. This *** has the characteristics of continuity, coordination, speed, power, so that the body is in a state of motion. This state of the central nervous system will be mobilized at any time the organs and systems to coordinate and cooperate with the work of the body. Often participate in physical training, you can make the corresponding increase in nerve activity.

2, cardiovascular function

This heavy task can only be accomplished by the cardiovascular (circulatory) system, which is a closed pipe system in the body.

3, correcting the shape