What kind of dances do Tibetans usually perform?

The main Tibetan dances are "Zhuo", "Yi", "Reba" and "Zeruo", "Pot Wah", "Lashtse (God Dance)", "Moheze (Army Dance)", "jump owe" (monastery monks dance) and many other kinds of dances. Dance) and many other kinds of dances. Each kind of dance has its own system and different styles. The "potshuang performance" is a favorite form of dance, this dance can be participated by men and women, young and old, dozens and dozens of people can be, often half men and half women, no time, place restrictions, dance and sing together in a circle. The content of the songs is mainly to praise the landscape and sing of friendship and ideals. Tibetan song and dance is characterized by song and dance as a whole, there must be a song and dance, dance movements are colorful, dance stretching free, emotional warmth, boldness, from which the Tibetan people's bold, strong, resolute character and feelings.