100g sugar-coated haws have about 180 calories (about 765 kilojoules). A string of sugar-coated haws commonly seen in the market is about 140g, and the heat is about 220 calories. In other words, after eating this bunch of Sugar-Coated Berry, it takes at least half an hour of exercise to consume the calories. Therefore, it is recommended that chubby friends who are losing weight eat 1 string occasionally or eat two or three pieces at a time to solve the problem.
Successful cooking skills of sugar-coated haws
1, when wearing hawthorn, ensure the fixity of two hawthorn, which can better stabilize the hawthorn string.
The ratio of sugar to water is 2: 1. Don't stir when you start cooking sugar, it will melt unevenly or slowly.
Boiling sugar is an important step. It is good to observe that big bubbles turn into small bubbles, and it is good to have a yellow color and caramel smell, otherwise it will soon solidify if you touch it with chopsticks on oil paper.
4. Don't be greedy when dipping sugar at last. Roll left and right quickly and take it out quickly, which will have a thin and crisp taste.
5. Sugar-coated haws should be put in a non-stick pan: I use oil paper, or I can put oil on the plate.
The above contents refer to Baidu Encyclopedia-Sugar-coated haws.