1. Ballet hand position
Before learning the hand position, you must learn the form of the hand: the tip of the thumb should gently touch the root of the middle finger, and the other fingers are slightly curved next to each other and put together. This form is only required at the beginning of the program. This is because at that time the student is not yet able to consciously dominate and control his or her own movements, and thus the fingers tend to be tense. Later, the form of the hand becomes more natural, the thumb does not have to touch the middle finger, but toward the heart of the hand can be. In China, the seven hand positions described below are still in use:
One hand
The hand hangs down naturally, and is slightly rounded at the elbow and wrist. The arm and hand are in an oval shape, placed in front of the body, with the middle fingers of the hands facing each other and a fist's distance apart.
Two Hands
Keeping the hands in an oval shape, raise them to the height of the diaphragm. (The middle of the upper body, above the waist and below the chest.) But during the movement, be careful to keep the two points of support, the elbow and the fingers, stable.
Three-position hand
Continue to lift up on the basis of the two-position, placing it in front of and above the forehead, without swinging back excessively; the three-position hand is like placing the head in an oval frame.
Four-bit hand
The left hand does not move and the right hand cuts back to the two-bit to form the four-bit. It is already in dance position.
Five-position hand
Left hand does not move, right hand stays curved into an oval. Starting from the tips of the fingers slowly open to the side. During the process the two supporting points of the elbow and fingers should be kept on a horizontal plane. Hands should be placed a little in front of the body, do not excessively open backward, play a role in the continuation of the shoulder line.
Six-position hand
The right hand does not move, and the left hand cuts back from the three-position hand to the two-position, forming a six-position, forming a dance posture. Seven Position Hand
Right hand does not move, left hand opens to the side and hands are placed identically on either side of the body. End
The hands make a small half circle from seven places (palms facing forward), palms facing down, and after extending to the sides, the elbows are bent down at first and gradually retracted to one place. End.
After a brief warm-up, the basic quality training begins, starting with the leg press. Pressing the legs is actually not just for the beauty of the dance, but it has many other benefits in terms of fitness, such as: it can promote blood circulation, can reduce muscle fatigue, can shape the muscle line and so on. The leg press belongs to static stretching, and after each press, there is also the practice of power stretching (kicking). Since kicking is a more strenuous action, it also has the effect of improving strength and weight loss.
The standing posture of ballet is a very simple action, requiring the shoulders to sink, thus highlighting the beautiful lines of the chest and neck; requiring the legs to tighten the waist upright, in order to make the posture upright and dignified ...... This simple action is not only beautiful, but also has a direct help to health and weight loss. Some students due to bad habits to the shape of the body caused by the damage, for example: many people like to use one shoulder for a long time backpack, the result is that the development of the two shoulders are not balanced (one shoulder high and one shoulder low); again, many people misunderstand the "head up chest" action, made "collapse waist pout buttocks "The result is that the lumbar muscles are weak, the abdomen is becoming more and more protruding, and because of the wrong force is very likely to lead to premature aging of the waist.
And ballet standing posture can make you feel people grow a few centimeters taller, which can make your body line look more soft and beautiful. The coach will tell you when you practice: Imagine yourself as a princess, very high, very beautiful ...... through this "inside and outside", shape and temperament are practiced out.
I, Tibetan dance upper limb movement class
Basic movement requirements and practices
1, Qi Mei shaking hands
Specifications and essentials: hands down, action, bent wrist, bent elbow, driven by the wrist, the two hands in front of the chest alternately shaking. The right hand draws a circle clockwise and the left hand draws a circle counterclockwise. This action is divided into large, medium and small. Smaller than the front of the abdomen and chest; the height of the middle wobble is at the height of the eyebrow; larger than the top of the front.
2, shaking cover hand
Specifications and essentials: one hand shaking, the other hand bent arm standing wrist, palm wipe, through the upper arc from the side and inside, forming the flow of the upper arc. One-handed shaking cover is also commonly found around the waist and in front of the abdomen.
3, before the hip paddle
Specifications and essentials: hands down, left and right hand in front of the hip from the inside out to the side of the circle. Right hand clockwise, left hand counterclockwise in the plane of the circle. Hip front rowing hand and flush eyebrow shaking hand is regular connection.
4, front and back swinging hands
Specifications and key points: both hands hanging down by the side, swinging forward and backward at 45°, with the wrists active.
5, lateral swing
Specifications and key points: both hands hanging down at the side, mostly one-handed lateral swing, wrist active drive small arm, big arm attached.
6, plane swing
Specifications and essentials: both hands hanging down by the side of the body, one hand up to the side, from the outside to the inside in the chest level swing, wrist driven, arm attached.
Second, the Tibetan dance lower limb movement class
Tap class
(1), trembling foot rhythm training
Basic movement requirements and practices:
1, broken foot
Specifications and essentials: both feet alternately footsteps, knee trembling, footsteps in an even rhythm.
Can enter, retreat and turn the body.
Movement phrase: 2/4 medium speed
Preparation: body to one direction, basic posture, hands hanging at the side of the body.
[1]-8: (right start) Keeping the basic stance, one beat and one step "broken step" in.
[2]-8: (Right start) Keep the basic stance and step back with one beat.
[3]-4: (From the right) In place, turn left with one beat and one step, body facing seven directions. Hands "wipe" from outside and inside.
5-8: (From right) In place, one beat, one step, left turn, body to five directions. Hands "spread" from inside and outside.
[4]-8: Repeat [3]-8. Body to three and one direction.
2, trembling step
Specifications and essentials: weak beat knee sinking, action leg heavy beat on the ground to straighten the knee trembling (change
support leg), while lifting the other leg. During the movement, step on the ground and lift the other leg in synchronization, and keep the upper body stable and loose when trembling.
Movement Phrase: 2/4 Medium Speed
Preparation: Body to one direction, basic posture, hands hanging at the side of the body.
[1]-6: "Trembling step" with the right foot (lifting the left foot), with a left turn of the waist, and a "lateral hand swing".
7-8: Body to body, in place, left and right "broken step" two steps. Outside "Lateral Hand Wave".
[2]-8: Do [1]-8 in reverse.
[3]-4: Do [1]-8.
5-8: Do [2]-8 moves.
[4]-8: Repeat moves [3]-8.
3, lifting pedal trembling (lifting pedal is also called "Gang hit")
Specifications and essentials: weak beat both knees down, while lifting the forefoot, heavy beat knee drive, ankle force, the palm of the foot quickly hit the ground while trembling knee. It can be done with both feet or with one foot.
Movement phrase: 2/4 medium speed
Preparation: body to one direction, basic posture, hands hanging at the side of the body.
[1]-8: Keeping the basic posture, "lift and tremble" the feet in place four times.
[2]-2: Maintain the basic posture and "lift and tremble" once with the right foot in place.
3-4: Perform 1-2 reverse movements.
5-8: Repeat 1-4.
[3]-2: Lift the right and left foot in place once each.
3-8: Repeat 1-2.
[4]-8: Alternate right and left in place for eight times.
4, suction trembling step
Specifications and essentials: action leg suction leg, the supporting leg rubbing tiptoe trembling knee once, and then drop the foot "broken step" twice. Pay attention to keep the upper body stable and loose.
Movement phrase: 2/4 medium speed
Preparation: body to a direction, basic posture, hands hanging on the side of the body.
[1]-2: Left "sucking trembling step" in (sucking left foot), right "swinging hand back and forth".
3-4: Do 1-2 in reverse.
5-8: Repeat 1-4.
[2]-8: Repeat [1]-8 movements back, swinging hands left and right with both hands in top position.
5, retreat step
Specifications and essentials: action leg back half a step, the foot on the ground, while the supporting leg slightly off the ground, da beat supporting leg on the ground, then action leg on the ground trembling knee. When the action, it has the characteristics of retreating trembling and separating trembling, and sliding smoothly after stepping on the ground.
Movement phrase: 2/4 medium speed
Preparation: body to one direction, basic posture, hands hanging at the side of the body.
[1]-8: Right "step back" four times, "swing hands back and forth" four times.
[2]-8: Repeat [1]-8 while turning left one week (7, 5, 3, 1 direction).
\Basic Movement Strengthening Training
1. Trembling Stepping Combination
Music 2/4 Medium Plate
Preparation: Body to One Direction, Basic Body Posture, Hands Dangling at the Side of the Body.
[1]-4: Stay in body position, swing hands upward to "diagonal up position".
5-8: Keep the hands in position, bend forward at 90°, and salute with the hooked foot in the "side false step".
[2]-4: Close the right foot in the front step position, with the basic stance (hands hanging at the side of the body) and tremble the knees.
5-8: Maintaining the posture, (starting with the right) "break step" in place four times.
[3]-3: Holding the posture, right "trembling step" in place (trembling knee on the right foot, lifting the left foot), and "horizontal handshake".
-4: In place right and left "broken step", outside "lateral hand swing".
5-8: Do 1-4 in reverse.
[4]-8: Keep your posture, and (starting right) move forward in a "broken step".
[5]-8: Repeat [3]-8.
[6]-8: Holding the posture, (right start) "broken step" backward. Bend your elbows and draw your hands upward through your shoulders and then throw them forward, also dropping your hands to the side of your body.
[7]-8: Keeping the posture, (from the right) turn left four directions (a two-beat shift) in "Shattered Stepping".
Hands 1-2: "Wipe" both hands in front of the body, 3-4: "Spread" both hands outside, 5-8: Repeat 1-4.
[8]-2: (right start) take four steps to the left, and "spread" both hands to the side of the body.
3-4: "Step" twice with the right foot in the same place, and "spread" both hands in front of the body.
5-8: Do 1-4 in reverse.
Training Tips:
1. When trembling knee, emphasize the heavy beat down, loose, free and flexible.
2. The rhythm of the combination is accurate, and the movements are coordinated and coherent.
I) Northeast Yangge - funny and brittle humor, passionate and bright it is widely circulated in urban and rural areas of China, for the people of just large masses of the Han folk dance.
It's basic rhythmic characteristics are: the body always keeps leaning forward. When the foot is kicked, it is kicked and lifted forcefully, and when it is withdrawn, it is swift and solid. Commonly used steps are: front kick step, back kick step, side kick step, quiver step and so on. The knees are regularly lifted and stuttered, which can be categorized into hard and soft flexion and extension, and the twisting and swaying of the waist and hips are in harmony. The upper limb movement is mainly formed by swinging from left to right and twisting around the wrist before and after, i.e., drawing the horizontal "8" character before and after.
The common dance props used in Northeast Yangge are handkerchiefs, and the movement skills of handkerchief flowers can be said to be colorful and unspeakable, with the following commonly used ones: pulling flowers, wrapping flowers, chest flowers, slice flowers, shaking flowers, upward rotating flowers, top flowers, standing flowers, standing rotating flowers, flinging rotating flowers, and so on.
①The basic features of the Northeast Yangge posture: always leaning forward, kicking and lifting the feet, and landing fast and solidly when withdrawing them, combining the regularity of the knees and the sharpness of the handkerchiefs when they are flipped over to form the Northeast Yangge's special physical rhythm, which is known as the "comic strength". This "funny strength" matches the strong and unyielding character of the local people. The physical characteristics of the Northeast Rice-planting Song are also related to the original stilt-walking technique in the rice-planting performance.
The basic rhythm of the Yangge is expressed in the main movement elements such as "walking phase", "steady phase", "drum phase" and handkerchief flower. The steps belonging to "walking phase" are front kick, back kick, side kick, trembling step, stuttering step, free step, etc. Most of these steps are not too strong, and the range of movement is not large, showing a steady, robust, generous, cheerful, simple, and bold style. There are also short steps and front kicking steps in the "Walking Phase", which show a funny, humorous, comical and witty mood, and give comfort to people's eyes and the beauty of playfulness. The walking step in "Walking Phase" is a kind of flowing step, which is different from the round step of Chinese classical dance, characterized by its loose knee step, slightly hooking the ankle, kicking back, and slightly controlling the knee at the same time, forming a dynamic step-by-step movement with "lining strength". Characteristics; the pace can be closed very small, can also be put very big, and even run up, dance performance in this gait in a variety of routes, the combination of the two, reflecting a kind of free, flowing sense of beauty.
"Stable phase" is called static movement in Yangge, this kind of movement is stable and playful, and it has a sense of dynamism that instantly transforms the external movement into internal rhythm, giving people a sense of beauty that is both stable and playful. Common dance movements are: single elbow, chest standing palm, double clasped hands and so on.
"Drum phase" is an important means of expressing the thoughts of the characters, different characters use different drums. Drum phase action by calling the drum, even the drum, turn over, drum phase composition, is a complex. There are "One Drum", "Two Drums", "Five Drums" and "Twelve Drums". The "five drums" are the most typical of the movement.
③The rhythmic characteristics of the Northeast Rice-planting Song: its rhythmic characteristics lie in the rhythm of the body movement and the rhythm of the music through the dislocation of the formation of a rhythmic difference, which is specifically expressed in the Northeast Rice-planting Song's main step "kicking step" on. The practice of the kicking step is: a kick out fast and powerful, fast out fast back, stay in the air for a short time, take back, legs on the ground for a long time, this kick out of the "short" and take back "long" formed the rhythmic differences of the Northeast Yangge, forming the folk dance. The rhythmic characteristics of this folk dance are also characterized by the funny and playful style of the dance.
4. The music of Northeast Yangge is characterized by a variety of rhythmic changes and a wealth of songs that transmit a variety of feelings, which makes the dance of Northeast Yangge emotionally rich and diverse character.