The tutorial video of jumping ribbon dance is at the web link, introduced as follows:
1. Ribbon drill is a good fitness exercise, it is a kind of aerobic exercise, which has a particularly good effect on human health. Ribbons are relatively soft and flowing, and there are many basic movements to complete the ribbon drill, such as pulling flowers, circling the ring, turning, throwing and catching, jumping and so on. To be able to dance up the ribbon, there are certain skills, first of all, the ribbon drill his hair point to be in place; Secondly, the ribbon dance up to grasp the law of drift, not to make the ribbon entangled body.
2, again is to pay attention to the practice of ribbon manipulation to pay attention to the running rule of the ribbon, there are straight lines, arcs, circles, waves and so on. The main attention is to straighten the arm, wrist force to drive the big arm with stick down, the body posture floating to be big.
3, the formal competition with 6 meters of ribbon, but generally beginners are still the first 5 meters of better practice. Screw refers to the band around a small circle 5 meters with at least 4 circles, and the end of the band can not be dragged to the ground, the action arm must be straight by the wrist around the circle, the beginning of the knot, the knot will continue to do on the line, time to practice a long arm will be very acidic, but when bathing in hot water rinse side knocking a burst of time will be recovered more quickly.
4, now every morning in the park there are a lot of people in the dance dragon ribbon fitness exercise. Beginners are generally best to use about three meters of ribbon, do not be too long. Wait for good practice and then increase the length, waving up is also very tired, practicing arm muscles, very good. Some people dance six meters, combined with dance moves, very good-looking. There are a lot of onlookers, and the dancers are happy to be there.