How to take care of menopause
How to take care of menopause. Women will go through menopause after reaching a certain age. After menopause, women will have many problems and will accelerate women’s aging. , so when a woman goes through menopause, she needs to pay attention to maintenance. Let’s share with you how to maintain your skin during menopause. Let’s take a look. How to take care of yourself during menopause 1
1. Pay attention to your diet
After menopause, women should pay more attention to their diet. Eating the wrong food will make you gain weight faster and make you more prone to diseases, such as Hypertension, diabetes, etc. It is recommended to control your daily fat intake and avoid spicy, greasy and barbecued foods to avoid irritating the body and introducing more carcinogens, which may damage your health.
You should eat more fresh vegetables and fruits every day to supplement your body with enough vitamins, fiber, minerals and other essential nutrients to ensure that your body has enough nutrients to function.
2. Take medicine appropriately
After menopause, ovarian function declines very quickly, and estrogen levels also drop rapidly. If you don't want your ovaries and uterus to age quickly, you need to regulate estrogen in a timely manner. It is recommended to seek medical advice and take hormonal drugs under the guidance of a doctor to help regulate estrogen levels. At the same time, it helps improve body discomforts such as hot flashes.
3. Appropriate sexual life
After entering menopause, sexual desire will gradually decrease, and the vagina is relatively dry, making it easy to have pain during sexual intercourse. Therefore, many menopausal women refuse to have sex. It is recommended to eat more water-rich foods to help rehydrate the body, moisturize the vagina, and improve vaginal dryness. Thereby reducing sexual pain. How to take care of menopause 2
1. Wear less high heels
When you reach a certain age, osteoporosis will occur, and the bones will become very fragile, so after middle age You should wear less high-heeled shoes and often wear shoes with thicker soles to ensure the cushioning ability of the shoes and reduce the pressure on the soles of the feet.
2. Avoid sitting for long periods of time
For middle-aged women, you should also be careful not to sit for long periods of time. You should strengthen your waist exercises. You can usually jog or It is also necessary to properly supplement some vitamin D and calcium when twisting the waist, which can prevent low back pain, bone stiffness and osteoporosis.
3. Control your diet
Control a balanced diet, eat less high-fat foods, and strengthen heart function exercises without damaging bones. Under the guidance of a doctor, hormone replacement therapy starting from early menopause is also beneficial to cardiovascular protection.
4. Breast self-examination
Postmenopausal women are still at risk of breast disease and should still do self-examination frequently. In addition, you can choose the right bra to help maintain the shape of your breasts and alleviate problems such as breast sagging.
5. Do more exercise to relieve stress
Being emotionally excited or depressed is not good for everyone’s physical and mental health, especially postmenopausal women. . Postmenopausal women are more prone to anger, but this can be completely controlled. Emotional control can be done through diet or exercise. Practicing aerobic exercise such as yoga, swimming, and dancing can not only relax the body and mind, but also promote the body's metabolism, giving you the best of both worlds.
6. Estrogen supplementation
Sesame is known as the "magician rich in vitamin E". It can promote the development and perfection of the ovaries and make them mature. The number of egg cells increases, stimulating the secretion of estrogen. Conducive to the synthesis of estrogen and progesterone. Brown sugar is rich in trace elements and has a very good effect on replenishing blood in women. Long-term use is very beneficial to the stability of estrogen levels. There are also natural estrogenic foods such as black beans, wolfberry, peanuts, barley, black rice, and royal jelly.