Sub-healthy people with poor physique should firstly control their diets and resolutely resist deep-fried and pickled expired food. The second to adhere to the appropriate outdoor exercise, the body is not good can start from the fitness walk, as long as every day to adhere to will certainly have the effect. Third to have a good mood, it is best to go out and chat with your neighbors, participate in volunteer activities organized by the community, or square dancing is a good choice, as long as you do these items, you can gradually improve the quality of health, and then reach a healthy level, please adopt it.