30 minutes-90 minutes later.
Too much sweet food after exercise will make the body's vitamin B1 consume a lot of vitamin B1, people will feel tired, loss of appetite, etc., affecting the elimination of creatine, prolonging the time of recovery of the body.
Because vitamin B1 is involved in sugar metabolism, it can also help the liver break down creatine, so that it can be quickly discharged from the body. Therefore, it is best to eat more food containing vitamin B1 after strenuous exercise, such as coarse grains, vegetables, liver, eggs and so on.
Expanded
Fitness benefits to the body
One of the most basic fitness is the shape of the body changes, through fitness can make the body has muscle parts increase or decrease and effectively change its shape, to achieve the final effect, and this process through training is available. And this process is controllable through training.
Two, good health
Fitness human muscles, bones, blood circulation system, respiratory system, endocrine and so on than the general movement, there is a stronger stimulus for the improvement of human health more effective.
Three, delay aging
Body will make our endocrine at a relatively high level, will have the effect of delaying aging, adhere to the fitness of men to sixty or seventy years of age or to be able to do their best to be full of, and women's skin relative to the age of a similar will be more firm, no flab more temperament.
Four, physical strength
Strong body, the whole person has become energetic, at any time can have the best mental state.
Baidu Encyclopedia - Fitness