Entering middle age, women hope that they can still maintain their youthfulness, so they will take more care of their appearance and health. Here I give you middle-aged women health food, I hope it is useful to you!
Middle-aged women health food
Carrots
Studies have found that women who eat carrots 5 times a week have a much lower chance of getting ovarian cancer than the average woman. And carotene also has a variety of health benefits such as clearing the liver and eyesight, especially for those women who are sedentary in front of the computer more appropriate to eat more carrots.
Oranges
Oranges are rich in vitamin C, and it can even be said that the vitamin C content of oranges is the highest of all fruits. Eating more oranges can not only improve the body's immunity and reduce diseases. Even in the maintenance of the panel also has a great effect.
Tuna
40-year-old woman worried about the body type will be fat, in fact, this age of women than any age group of women are more likely to cause obesity, but the tuna is a kind of low-fat, low-calorie and at the same time very rich in protein and all kinds of nutrients of fish. Research has also found that tuna is also rich in iron, for the prevention of iron deficiency anemia in women also has a certain help. So if you want to lose weight and want to feel the fragrance of meat, it is best to choose tuna.
Broccoli
Broccoli is rich in nutrients, especially the antioxidant substances are at the top of many foods. And broccoli is also a famous anti-cancer star, for women, often eat broccoli also has the beauty effect of protecting the panel!
Green tea
Green tea is recognized as one of the healthiest drinks in the world. In particular, it has the effect of refreshing, digestion, etc. 40-year-old woman due to the pressure of all aspects of less, so it is more likely to cause obesity, so appropriate to drink some green tea also has the effect of weight loss, in addition to the study found that green tea for the prevention of women's high incidence of breast cancer also has a certain degree of help.
Middle-aged women in the fall health methods
One of the psychological conditioning, calm and not dry
Autumn, the mental conditioning should be in line with the characteristics of the season, in order to "close" to achieve "tranquility of mind. How can we maintain a tranquil state of mind? Simply put, it is to be "clear mind and low desire". The first thing you need to do is to get your hands dirty.
Clinical factors due to emotional factors and cause a variety of diseases occur from time to time, or suffering from a new disease, or cause the old disease. Occurring in middle-aged women due to poor mood, unstable mentality often triggered by the panel problems are: chloasma, acne, breast lobular hyperplasia, and even herpes zoster can be triggered, etc., and the original panel of allergies, eczema, psoriasis and other diseases are often due to long-term emotional depression or emotional instability and recurrence or aggravation
The second, the diet
The five grains is the human body to supplement the energy necessary for the foundation of the diet is the most important source of nutrition to maintain physiological activity. The most important source of nutrition to maintain physiological activity. Scientific research has proved that a person should consume 300-500 grams of cereals every day to maintain normal physiological functions. In the middle of the year, any seasonal diet is inseparable from the grains and cereals, especially in the fall dry and cold climate on the human body, the need for these grains and cereals to resist dryness, to achieve the purpose of anti-autumn dryness and health care.
1, peanuts
Peanuts are one of the "ten longevity foods", "Compendium of Materia Medica", "peanuts to please the spleen and stomach, moisturize the lungs and phlegm, nourish and replenish the qi, clearing the throat to stop itching." Can be seen on the spleen and stomach disorders, cough and asthma, anemia, constipation, intestinal dryness, etc. have a good therapeutic effect, is a kind of food for young and old. Peanuts should be eaten with the outer skin, so as to both replenish the deficiency and stop bleeding, especially suitable for women during pregnancy and surgery patient recovery and post-disease weakness.
2, sweet potatoes
Sweet potatoes are known as "earth ginseng", is a kind of flavorful and inexpensive longevity food. Its taste is sweet, flat and slightly cool, can produce fluids to quench thirst, moisten the lungs and smooth the intestines, tonifying the spleen and stomach, facilitating the stool, but also has an anti-cancer effect.
Sweet potato is a low-calorie, low-fat food, but also to prevent carbohydrates into fat, eat in the fall can play a role in weight loss. But sweet potatoes should not be consumed too much at once, otherwise there will be heartburn, bloating and exhaust symptoms, diabetics, gastric ulcers and people with excessive stomach acid should not be eaten.
3, sesame
"Shennong Materia Medica" said, sesame can "make up for the five internal, beneficial gas, long muscles, fill the marrow". Autumn climate is relatively dry, this time to eat some sesame will make the panel become delicate and smooth, red and glossy, and eat more than you do not have to worry about getting fat, weight loss Mei Mei can rest assured that they can eat it.
In addition to the above kinds of grains, white rice, millet, glutinous rice, corn, black beans, etc. is also very suitable for consumption in the fall.
Three, moderate exercise
Appropriate physical exercise can enhance physical strength and hematopoietic function. Exercise can promote better secretion of female hormones, the body's hormone secretion level increases high, can make women's menstruation more regular, skin color hair are more glossy, appetite, *** and other overall demand may be higher.
According to the results of a scientific study in the United States, exercise does regulate the level of estrogen secretion to improve. Regularly participate in some physical exercise and outdoor activities that are within your reach, at least half an hour a day. If you're not a fan, you can't go out for a walk.
Tips:
The temperature is low in the early morning in the fall, so you can't go outdoors in a single coat, and you should add or subtract clothes according to the temperature change outdoors. Exercise must do a good job before the full preparatory activities, because the human body in the temperature drop of the environment, will reflexively cause vascular contraction, muscle extension is reduced, the nervous system on the movement of organs to reduce the ability to regulate, and therefore very easy to cause muscles, tendons, ligaments and joints of the sports injury. When exercising, clothes should not be taken off too much at once, and then take off the extra clothes after the body is warmed up. Don't wear sweaty clothes in the cold wind after exercise to prevent your body from catching cold.