It takes about 1-2 years, which is basic.
Please persist. Without hard work, there will be no results.
The following is relevant information.
The origin of ballet
Ballet was originally a dance performed in Europe for mass self-entertainment or square performance. In the process of development, it formed strict norms and deconstructed forms. Its main characteristics are Actresses wear special pointe shoes and dance on their toes. As a comprehensive stage art, ballet originated in Italy and was formed in the French court in the 17th century. French court ballet integrates singing, dancing, music, recitation and drama under a unified theme. In 1661, King Louis XIV of France ordered the establishment of the world's first Royal Dance School in Paris, establishing the five basic foot positions and twelve hand positions of ballet, which gave ballet a complete set of movements and systems. These five basic foot positions are still used today. Whether in the practice classroom or on the stage, dancers wear professionally designed practice clothes. Although some costumes may change with fashion, for dancers, practice clothes are not just about looking good, each of them has a practical purpose. Tights and tights are the most basic practice clothing for dancers. In classical ballet, girls usually wear black tights with pink tights. Some schools like to let their girls wear socks and various colored tights. Hair styles are also part of dance costumes. Girls in classical ballet like to pull their hair back into a bun so that the lines of their neck and head appear very clear. Ballet soft shoes are made of soft thin leather or canvas and are worn by both male and female students before girls practice pointe. Girls wear pink and boys wear black or white. Shoes must be tight enough to cover your feet.
Adult ballet fitness classes are based on the basic movements of ballet. By mastering several characteristics of ballet, such as opening, stretching, straightening, etc., all parts of the body can develop in a balanced manner, with graceful and straight postures, and at the same time, Accompanied by beautiful music, it enhances the sense of music, cultivates sentiment, and ultimately achieves the perfect combination of dance and music. Let beauty not only appear on the outside or be hidden in the heart, we want beauty to be displayed intuitively and implicitly. As we all know, losing weight is not just about losing weight, but also about health, beauty, and style. It can be seen that having a good figure alone cannot meet everyone's aesthetic requirements. After we have a beautiful body, we must also improve our inner cultivation and Combining the inside and outside, so when we practice, we pay attention to the movements and also pay attention to cultivating the inner beauty.
Learning about ballet starts here
Today’s urban women not only pay attention to beauty, but also pay attention to fitness. Ballet has become the new favorite of urban women. The white gauze skirt on the stage, the beautiful pointe, the difficult rotation, the elegant curtain call, these ballet impressions that have always remained in my heart have accumulated into a distant imagination. I never imagined that I could touch ballet and feel its beauty and elegance. However, many white-collar women in Shenzhen are now beginning to attend fitness clubs to experience the enjoyment brought by this elegant art. After aerobics, ballet body training became popular in cities and became extremely popular.
From a kinematic point of view, ballet is an anaerobic exercise. Its bodybuilding strength is unmatched by ordinary fitness exercises. The three elements of ballet, jumping and straight ballet, have the function of contracting fibers, allowing people to practice The body becomes more slender, and excess fat is effectively consumed in a combination of dynamic and static exercises, creating a beautiful body, thus attracting many enthusiasts. Ballet training classes are mostly part-time and take place in the evenings and weekends. Accompanied by the melodious music, students wearing various training uniforms and dance shoes performed basic ballet movements meticulously. They bent over, stood on tiptoes, kicked, and every move was very serious. The legs were raised and rotated quite a bit. Ballet charm, intoxicated in the elegant artistic atmosphere. After a period of ballet training, most of the students have tall and straight postures, strong bodies, and their gestures and temperament are obviously better than ordinary people. In the past, weight loss with drugs, physical therapy, and weight loss exercises had certain effects, but they were costly. Ballet body training is not expensive and has no side effects. It is an excellent way to keep fit while making the body beautiful and elegant.
Therefore, domestic ballet body training is booming and becoming increasingly popular, becoming a fashion pursued by modern women.