Exercise has become a must-do in people's lives, right, in many parks, those who provide people with exercise, there will be groups of people in the inside exercise.
Basketball court with students, young people, middle-aged people, and even not a lack of some middle-aged and old people's figure in the inside, the soccer field, there are fathers in the accompaniment of the child to play soccer, ice skating rink, the father on the field to protect the child's safety, the mother was present to encourage the child. Sports, in fact, also puts their family bonding even more.
The night on the square will have the figure of the grandpa and the grandma, the grandpa in the chess or in playing Tai Chi, the grandma in the square dance. They are just entertaining, but in fact they are all exercising their bodies.
In this time of national fitness, the state is also increasing the fitness facilities, parks, basketball courts, soccer fields and so on, but there is always a part of the people, the afternoon thought to go to the ball, changed a piece of equipment, the result is to turn around is to go to the mahjong hall or Internet cafes, the night thought to go out for a run at night, put on the shoes, and then turn around is to go to the midnight snacks.
In fact, obesity is not necessarily a genetic factor, the main thing is that they themselves eat high-calorie food, and their own consumption of the day itself does not exceed the calories of the food, resulting in calorie hoarding. When you eat high-calorie food, their own consumption of calories in excess of the calories of the food itself, this time is not fat.
Calorie intake > body calorie consumption = fat! So, eating a lot and not exercising is the most important reason for gaining weight.
We are going to address this problem by targeting calories from food.
The following table is the most common exercise consumed calories:
I, exercise consumed by the card
II, common staple foods have calories (for example)
These 2 tables are common exercise consumed calories and staple foods calories, a lot of staple foods are easy to let us calorie intake exceeds the standard, do not recommend too much food!
If you want to lose weight, in the control of diet at the same time, but also through exercise to consume more fat, to avoid food calories into fat, this way to maintain a good figure.
So, usually control the portion of food, eat less high-calorie food and carbohydrate staple food, eat more fruits and vegetables and low-fat protein food, staple food selection of some coarse grains, usually more strengthen the movement, more than 3 times a week, can promote the consumption of calories, so that you have a good body.