1, jumping action has strong practical value, which is a basic action that children need to learn and an effective means of exercising. There are many kinds of dances, which are deeply loved by children. Many events include jumping movements, so it is necessary to establish a good jumping posture (joint alignment), and knee buckle, varus and other postures are not allowed.
2. By participating in various types of jumping activities, children can enhance the muscle strength of the legs, develop the body's resilience, explosiveness, sensitivity and coordination, and improve the endurance quality. But also has a positive role in promoting the development of children's visual motor ability.
Characteristics and basic requirements of jumping;
1, the jumping action is aperiodic. Children jump in various forms, such as two-legged jump, one-legged jump, vertical jump, forward jump, side jump, standing long jump, run-up jump and so on. No matter what kind of jumping form, it contains some similar action structures, such as kicking, flying and landing stages.
2. Kicking requires great strength and speed. Only in this way can the body jump far and high, so children should be required to pedal as hard as possible. Although the flight phase is very short, it has an important impact on the landing phase.