What are the best exercises for pregnant women during pregnancy?

Preface: after pregnancy, there are many people want to lie in bed. But if you do this, it will affect your health, and if you go on for a long time, the accumulation of fat will be very fast, and when you give birth, if you want to lose weight, it will become a very difficult thing. Therefore, when you are pregnant, you can do appropriate exercise, and when you exercise, you try to choose some lower intensity. For example, pregnancy yoga and walking. These two sports are welcomed by many people, then you can go out to exercise when you are not in a good mood, you can also go out to exercise after eating, so that you can effectively relieve the pressure of life, and at the same time promote the communication with your husband.

In pregnancy, many pregnant women are instructed not to move, always lying in bed. But if you do this, it will increase the difficulty of labor and delivery, so I suggest that we do not always lie in bed, we can go to do some exercise. For example, pregnancy yoga, pregnancy yoga is very suitable for pregnant women, because the movements of yoga are relatively gentle, and when doing yoga, some relatively soft music will be played, so that pregnant women will be able to relieve the pressure of life very well. When doing yoga, we should not force ourselves, if a certain movement can not be done perfectly, we can also give up. Because in pregnancy, the main thing is to relieve their own stress, exercise, not to do very perfect.

I think walking is a very good way to relieve stress, especially when you walk after dinner. Because at dinner time, many people are eating more full, if you want to go to sleep faster, then you can go out for a walk. Walking, pregnant women can follow their husbands or relatives and friends, which not only promotes the communication between everyone, but also effectively relieve the pressure of pregnant women. If a pregnant woman stays at home all the time, she is prone to rumination. This makes it easy to have prenatal anxiety and prenatal depression.