Basic steps of cha-cha dance teaching 16 steps

There are only nine basic steps in the teaching of cha-cha dance, and there are nine basic steps in cha-cha dance, as follows:

1, time step: left foot center of gravity, right foot open. You can also put your right foot back, the sole of your foot touches the ground and the instep collapses. Upper body movement: when moving the right foot, the left hand contracts and the right hand extends. The reverse is also true. Hips move sideways from the oblique front direction.

2.Cuba break: the left foot moves forward obliquely, the toes are everted, the center of gravity is between the two feet, the heel of the right leg is off the ground, and the knee is close to the left foot, which has a reflexive action. Put your right foot in the center of gravity. Right foot. Change the direction, step forward with your right foot, and do the same.

3. Lock the step backwards: center of gravity of the right foot, and open the left foot. Change the center of gravity of the right foot in situ. Upper body movements: the left foot retreats, the right hand contracts, and the left hand extends.

4. Turn around at a fixed point: move your left foot across your body to the right and leave your head. Push your right foot up in place, turn right to axis 180, and the center of gravity is between your feet. Move your right foot to the right, open your left foot, and change your right foot. The same is true.

5, new york step: right foot center of gravity, left foot open, forming the sole of the foot on the ground, instep collapse straight. The left foot continues to move to the left, and the right foot opens, forming the sole of the foot touching the ground and the instep collapsing. Step on your right foot and do the same thing.

6, just left: the right foot center of gravity, the left foot touches the ground forward. Right foot, left hand contracted, right hand extended. On the left foot, the right hand is contracted and the left hand is extended.

7. Zigzag step: Right foot center of gravity, left foot open, left foot turned right 90 degrees. Left foot backward, right foot backward, turn right 90 degrees.

8. Change the center of gravity in situ: there is no movement of the feet, just the transformation of the center of gravity between the two feet. Left foot in place, right foot in place. Do the same with the other foot.

9, the front lock step: the left foot changes the center of gravity in situ. Right foot up, left foot crossed behind. On the left foot, the right foot crosses behind.