1, what are the complications of diabetes: diabetic foot
Diabetic foot is one of the complications of diabetes, diabetic patients are prone to complications of peripheral nerve and microvascular pathology, which can make the pain fibers impaired, external mechanical damage and temperature damage sensory retardation or disappearance, cold weather warming is very easy to burn.
2, what are the complications of diabetes: diabetic ophthalmopathy
In the process of diabetes, most of the tissues of the eyes of diabetic patients are affected, resulting in different degrees and different symptoms of eye lesions. Diabetic eye disease, mainly retinopathy, cataract and glaucoma, diabetic ophthalmopathy is one of the common complications of diabetes.
3, what are the complications of diabetes: respiratory infections
Respiratory infections are one of the complications of diabetes, especially in the fall and winter season, the temperature drops, seasonal transformation, is the high incidence of respiratory infections, due to the resistance of diabetic patients is relatively low, more likely to occur respiratory infections, especially in elderly diabetic patients, often accompanied by cardio-cerebral and cerebral vascular disease, the basis of secondary infection is relatively serious. The second infection is relatively serious, bringing significant harm to the diabetic patient.
4, what are the complications of diabetes: diabetic nephropathy
Common in patients with a history of more than 10 years. It is the main cause of death in patients with T1DM; in T2DM, its severity is second only to cardiovascular and cerebrovascular disease. There are three types of pathologic changes: nodular glomerulosclerosis, which is highly specific; diffuse. Glomerulosclerosis type, the most common, the greatest impact on renal function, but the specificity is low, similar lesions can also be seen in the mesangial capillary glomerulonephritis and systemic lupus erythematosus and other diseases; exudative lesions, the specificity is not high, but also seen in chronic glomerulonephritis.
5, what are the complications of diabetes: other
Diabetes can also cause retinal maculopathy (edema), cataract, glaucoma, refractive changes, iridocyclopathy and other eye complications. Skin lesions are also common, some are diabetes-specific, most are non-specific, but the clinical manifestations and self-awareness of symptoms are more serious.
How to prevent complications of diabetes
1, diet control
Food brings us energy, which is the basis for the normal functioning of the body. But if you already have diabetes, even if your blood sugar rises within the normal range, you should be vigilant and make adjustments to your diet in a timely manner.
2, more exercise
Strenuous exercise is not advocated, you can take a walk, play Tai Chi, square dancing and other ways, it is best to be accompanied by a family member, especially patients with high blood pressure, due to maintain a happy mood.
3, daily monitoring
From the first discovery of their own high blood sugar, should pay more attention to the monitoring, after two months to measure, in order to prevent further increase in blood sugar without knowing. For some patients with chronic diseases, often need to take medication for life, which is also very important for the prevention of cardiovascular and cerebrovascular diseases. It's important not to let your guard down just because you're afraid of trouble or because your condition is temporarily under control.
4, adjust the mentality
Many people may usually have been very healthy, once found with diabetes are not quite acceptable, this is normal. But avoidance is not a solution, but will delay the favorable time to control the condition, to increase resistance to treatment, but also to provide complications to take advantage of the opportunity. Although diabetes can be scary in the later stages, as long as you can insist on self-supervision and self-protection, it is not difficult to live a long life with the disease.
Dietary Principles of Diabetes
1, Rational Meal Preparation
2, Total Calorie Suppression
This means that people with diabetes must prevent excessive calorie intake. This total calorie intake includes not only staple food, but also side dishes or snacks. In general, the amount of staple food should not be too much, not more than 400 grams per day. But not the less the better, generally 200 grams to 400 grams per day is more appropriate.
3, high-fiber diet
4, light diet
That is to say, diabetic patients should avoid fat, sweet and thick taste, do not eat sugar products. When blood sugar control is good, you can eat fruit, but not too sweet fruit for Xuan, and it is best not to eat before and after meals, so as not to increase the amount of food and increase blood sugar. You can eat a fruit or 500 grams of watermelon after a nap or before going to bed at night as an extra meal.