As the saying goes, human life is destined by God. Although we can work hard to extend our life to a certain extent, there are some factors that humans are powerless to do.
The length of a person’s life span mainly depends on the following aspects. The first genetic factor. This is determined innately, and it is also the factor that people are most powerless to change. There are many families with longevity genes, and people among them can live to be more than a hundred years old. Moreover, they do not use any special health regimen, and some even smoke and drink.
The second one is about living habits. If you want to live longer, you need to develop a healthy lifestyle. For example, don’t stay up late, don’t smoke, and don’t drink alcohol. Don't do anything more dangerous. Because in addition to physical diseases, there are also some safety reasons that threaten our lives.
The third is the living environment. If we have the conditions to choose, we should try to choose a place with green mountains and green waters that is close to nature. This is good for your health.
The fourth is diet. Human beings complete metabolism through diet. Therefore, you must have a reasonable diet to have a healthy body.
The fourth is mentality and exercise. We can see that many elderly people like to dance square dance. In fact, this is not because square dance has such great charm, but because the purpose of these elderly people is to exercise.