The beauty of dance cannot be separated from solid basic skills, but what exactly are the basic dance skills? Is it to press the legs, lower back, press the back of the foot? No! Is it technical skills? No! Today, I will systematically introduce you to what is the basic skills of dance!
Dance eight elements of basic skillsBasic skills of the first element: the station
Experts a hand to know there is no, basic skills are not solid you do not have to go out to the station, where a clear-eyed people have long known that you do not have a chance!
"Stand" is not good, do not talk about other basic skills and movements, so stand for the first element!
Improve the way: open feet, straight knees, hips, waist, back, shoulders, neck, sinking, pulling the top of the head this is said to stand!
The second element of basic kung fu: standing
Standing is an extension of standing, and in the process of standing, while retaining all the essentials of standing, it is also necessary to stabilize the body's center of gravity.
When you stand well, your posture will be accurate, your feet will be stable, your rotation will be steady, and your steps will be light
The way to improve is to put the pole on the half-toe, and to put one foot on the half-toe; to put the foot on the half-toe, and to put one foot on the half-toe;
The third element of the basic skills is straightness
Straightness refers to the legs and the back of the body, and the legs include the backs of the feet, and the knees of the two big joints.
"Straight" good practice, beautiful lines, straight and not stiff
Improvement: all the action of the lever through the "straight" requirements, the back of the foot to the lowest, the kneecap tense to the depression, the legs of the "straight" can be realized. The back is straight for the hip, crotch, waist, back, item, sinking, pulling
The fourth element of the basic skills: line
Some students let him swing action is not bad, a walk, dance, posture, all the way out of the way, the reason lies in the "line" foundation is too weak, "line" because of its center of gravity movement, "line", "line", "line", "line", "line", "line", "line", "line", "line", "line", "line", "line", "line", "line".
Well practiced, the "line" can effectively improve the accuracy of the dance posture, and at the same time assist in improving the ability to manipulate the center of gravity during the dance process.
Improvement: single practice steps; step combination; step dance posture integrated combination
Fifth element of basic skills: toughness
"Toughness" refers to the body's flexibility, that is, what we call the soft openness, including the back of the foot, legs, hips, waist, shoulders, etc., ligaments and joints of the flexibility and expansion.
"Toughness" is a good solution to the body's spatial expression is strong, the resistance to complete the movement is small.
Improvement: pressure, kick, consume, throw
The sixth element of the basic skills: fast
"Fast" refers to the speed of the movement, fast but not tight, fast and unremitting
"Fast" well practiced, the dexterity will be high, and the ability to change the dance posture quickly will be improved.
Small kicks, bouncing legs, big kicks on the handlebar, throwing the waist, small jumps and strikes under the handlebar are all effective ways of solving the problem of "quickness".
The seventh element of basic skills: lightness
"Lightness" refers to the ease with which the movement can be accomplished, and the lightness with which it can be floated in the air and landed gently.
When "lightness" is solved well, the movement will be flowing and smooth, the air will be light and free, and the landing will be soundless.
Improvement methods: squat combinations, control combinations, jump combinations can directly improve the quality of light.
The eighth element of basic skills: stability
"Stability" refers to the smoothness of movements and the accuracy of dance postures
When stability is well practiced, the movements will flow smoothly and the dance postures will change accurately
Ways to improve: shifting the center of gravity combinations, breath control combinations, and standing still in dance postures are effective in improving the quality of stability.
How do beginner dancers practice good dance fundamentalsOne, quality training
Quality training is the intensive training of all parts of the body of the beginner dance students. Beginning dance students have different exposure to dance, in terms of understanding and acceptance are different, the body's natural conditions are very different. Quality training is to address the differences in the students' natural body conditions and to shorten the distance between the students' physical qualities and their professional needs.
Quality training can be divided into waist and leg "soft", "open" two parts. Dance is expressed in human body language, to make students as soon as possible to achieve the quality of the limbs required by the conditions should start from the soft.
Softness training can be divided into shoulder, chest, waist, legs, hips several parts of the training to strengthen.
Pressing the shoulder blade belt is to train the shoulder and chest soft openness. In the training process, you can lie down on the front of the handle bar pressure scapula belt, can also be a group of two people pull each other back scapula belt.
The waist is the axis of the body movement, the waist of the soft training is to enhance the flexibility and flexibility of the waist. In training, we can use the ground hanging waist, handle bar hanging waist and lower waist, throw waist to be practiced.
Leg work is the most important basic skills in dance, all the dance posture and skills in dance need to rely on deep leg work to complete. In training, by pressing the leg on the handle bar, the muscle ligament of the inner leg can be stretched to achieve a soft effect, while the big kick can make the leg not only soft, but also enhance the strength of the leg muscles.
The softness of the hips is the opening of the hips. In dance, the role of the hips is also very large, can expand the spatial range of action, increase the amplitude of the action, so that the lower limbs of the body more expressive. In the training, you can carry out sitting split-leg exercises and lying split-leg exercises, lying frog, lying frog is also a good way to enhance the softness of the hips.
Two, physical training
Physical training is to shape the body's form and posture, so that all parts of the body to achieve flexibility, stability, coordination and flexibility, so that the whole movement is more beautiful. Physical training is the basic conditions of the dance vocabulary, is to push the way to the art of dance.
Here, it is generally divided into the training of holding the handles and leaving the handles. Handlebar movement is the training of the body's flexibility, strength, center of gravity and sense of beauty with the help of the handle bar, mainly focusing on the basic training of the waist and legs.
When the waist reaches a certain level, it must be able to use it flexibly. On the handle bar, we can use chest waist, front side back waist, single leg front and back waist, kneeling waist and other training programs to practice.
The training of the leg includes the opening of the crotch, the strength of the leg, the uprightness of the knee, the flexibility of the ankle joints and the tautness of the instep. In the training, can be completed around the basic elements of ballet "open", "taut", "straight".
"Open" refers to the hip joint to the body on both sides of the outside open. During the leg movement, from the hip joint to the knee joint to the wrist joint, the toe tip all turn outward, so that can stretch the body line, make the whole leg looks more slender, more expressive. In training, you can use squatting and other movements to practice. The word "tense" refers to the back of the foot being strongly tensed and lifted. It can be practiced in training with rubbing the ground, small kicks, circles, control and other items to make the line of the foot look more slender and beautiful.
"Straight" means that the knees of both the lead leg and the power leg must be upright and stable during the movement. During the training process, without the need for specific movements, they must be straight to make the legs more slender and graceful, thus enhancing the body's expressive power.
Additionally, the application of handrail training can be accompanied by slow or medium-speed music, and then fast music, but it must be rhythmic and easy to understand, so as to enhance the memorization of the movement.
Leaving the handle action training mainly training students in the case of completely out of the handle bar, the body to achieve stability, coordination and flexibility, usually with a small combination of exercises, such as leaving the handle of the ground, control, small jumps, big kicks and so on. Combination of musical accompaniment is generally two-fourths beat or four-fourths beat, the use of some of the cheerful jumping, rhythmic music, in order to increase the students' interest in the action, to promote the completion of the combination.
Three, skill training
In a certain physical ability on the basis of students can carry out skill training. Here specifically refers to some of the highly skilled and expressive dance movements, including "turn", "flip", "jump" and other stunts, and whether from the quantity, quality, speed and posture. All of them should be precise. In teaching, students should be taught according to their own abilities, conditions and specialties. In training, a single project repeated training, and strive to achieve stability, accuracy, smooth movement standards.
"Turn" that is, rotation, the body perpendicular to the axis of the ground to give the proper power, along a certain direction of 360 degrees of rotation movement, rotation is generally divided into in situ rotation, mobile turn and air turn.
"Turn" is to turn over, to the center line of the body as the axis, turning three hundred and sixty degrees. Teaching, we can use the waist flip, point flip and string flip program for training.
"Jump" is jumping, that is, in the air to form a beautiful modeling posture.
The jump is generally divided into three steps:
Jumping: the body quickly leaves the ground in preparation for the air.
Take-off dance: when the body's center of gravity jumped to the highest point of the stylized posture.
Landing: when the center of gravity of the human body falls, the forefoot should first land on the ground, and then go over to the back of the heel on the ground, knee flexion, not only can play a buffer role, but also to achieve the effect of light and steady.
Dance posture training
Dance posture is the basic posture of the body. Dance posture is concerned with the hands, eyes, body, method, is with the body torso, legs, arms, head and eyes of the coordination and completion. The basic dance posture includes the basic form of the hands and feet posture, the basic position, the Department of the law of the training, with the waist and legs, skills, to form a group of highly sculptural, expressive dance movements. Teaching, should follow the simple to complex, from easy to difficult, step by step principle of training.
The training method of dance inversion
1, technical points
The elbow, the top shoulder, standing waist, toes upward, so that the center of gravity of the body falls in the center of the support surface.
2, the movement technical process
Upright, two arms up in front, then the upper body forward bending, two hands (the same shoulder width) forward to support the ground, slightly containing the chest, one foot stirrups the ground, the other leg swings back. When the swinging leg swings to the vertical above, the stirrup leg to the swinging leg and together, the top shoulder waist, toes upward, the whole body tense into a handstand. Handstand, if the center of gravity forward, the fingers should be hard to the top, at the same time a little head up to pull the shoulder; if the center of gravity backward, the root of the palm should be hard, a little punch shoulder.
Training Methods
1. Repeatedly do the handstand facing the wall, and experience the stomping and swinging, the top of the shoulder and the technique of falling back.
2. Do leaning handstand facing the wall to train the strength of shoulder, arm and waist.
3. Do handstand with your back about twenty centimeters away from the wall to practice self-control.
4. Practice on a low handstand.
5. Do handstands with your toes leaning on the bar or double bar to experience the top shoulder, waist stand, and tight body techniques.
Protection and safetyProtection and help method: the protector stands in front of the side of the practitioner, holds the practitioner's leg with both hands to lift it up, and can use one knee to hold his shoulder to prevent the forward leaning to punch the shoulder.
Trauma and safety measures: inverted out of control when falling forward, to prevent the body flat beat the ground, resulting in internal organs impact injury (concussion injury). Strengthen the protection of help, so that practitioners learn to center of gravity forward fall, to immediately spread arms, low head, group body, do a forward roll or push hands to turn the body and other self-protection methods.
Cited from: What is basic dance skills? Beginner dancers how to practice dance basic skills?