Under normal circumstances, the main reason for our high blood lipids is food and beverage problems. As living conditions get better and better, the quality of our food and beverages has also been very effectively improved. Many people almost 24 It is possible to eat anything you want within an hour, and the quality of the food is also very good. It is often a luxurious meal consisting of a lot of big fish and meat. Although eating such food often makes us feel very good, it is not good for our health. It is very unfavorable, because this type of food contains a lot of oil and fat, which will directly increase our chances of suffering from hyperlipidemia, so if we want to prevent or control the disease of hyperlipidemia in our daily lives , you need to pay attention to the following points:
1. Maintain a light diet
First of all, the first point we need to pay attention to is that the daily diet must be mainly light and eat more fruits. Vegetables, add more protein, and eat as little food as possible with high oil, salt, fat, and sugar content, especially some so-called specialty delicacies on the street, such as Malatang, Guoqiao rice noodles, stinky tofu, and oily foods. Fried foods, etc., these foods have a unique characteristic, that is, their fat content is very high. Eating these foods regularly is very harmful to our bodies.
2. Maintain reasonable exercise
As the saying goes, life lies in exercise. Exercise can accelerate the heartbeat, promote blood circulation, increase the body’s metabolic frequency, and strengthen one’s immune and resistance functions. It has a very good effect in preventing many chronic diseases. The World Health Organization reports that among all patients with chronic diseases, about 80% of chronic diseases are caused by lack of exercise.
3. Drink more water
Water is the source of human life. Drinking more water can not only help us maintain the integrity of cells, but also the blood entering our body will directly help Blood vessels clean up excess toxins and impurities, which will greatly reduce our chances of suffering from hyperlipidemia. Under normal circumstances, adults should maintain the habit of drinking 8 glasses of water. These 8 glasses of water are about 2000 ml.