1, basic training: limb incoherence in learning to dance will be more difficult, it is best to start training from the basics, the basics are mainly exercise limb flexibility can also promote the body's metabolism and blood circulation, through the regular basic training, you can regulate the coordination of the limbs, for the practice of dance can play a role in helping the role of the long term adherence to the practice of basic skills.
2, separate training: limbs uncoordinated people in the dance training in the best choice of separate training, in the exercise of a beat can only do a movement, in the exercise need to stand firm and practice the upper body movements, in the upper body movements skilled, before you can exercise the lower body movements, through the separate training of the upper body and the lower body can make the limbs become more coordinated.
3, strong demand for training: limbs are not coordinated in learning to dance must be good careful, need to pay attention to every beat and action, in the training for a period of time, but also through the strong demand for training to exercise, need to follow the beat of the music to improve the coordination of the limbs.
4, listening to music training: learning to dance when the limbs are not coordinated, you can properly listen to some rhythmic music, in the process of listening to music can remember some of the beat, the body will follow the beat to jump.