Dancing body stiffness is because of muscle over-exertion, that is, the muscle control is not good. Control comes from the innate, but control is achieved through the practice of later life, as the name implies control is the ability to control the strength, in fact, is a kind of driving their own body to put the ability; wrongly believe that the bigger the action the better, so it is overly hard, resulting in the action can not be coherent. Dance from the beginning to the end of the dance in the hard jump, very hard, very serious, but as if the robot in the dance, but less natural and soft. Body stiffness, muscle control is not good when dancing to pay attention to do these: 1. Mirror: ready to shine to the whole body of the mirror, it can help people practicing dance to correct mistakes, improve the dance. Many beginners feel that dancing is not just follow the beat to do the action can be, in fact, is not; if you want to practice dance dance look good, you must have a mirror. Otherwise, when your wrong movements after the molding, it is very difficult to correct! 2. Music: remember no matter what dance, must turn the music on. Never treat dancing as if you were doing radio gymnastics, that's not just doing the moves. Even if you don't know how to dance, you should let your body and the music form a kind of interaction and habit, and slowly learn to catch the beat and drums.3. More suitable clothes: No matter what kind of dance you learn. All need to be prepared to move up the clothes, loose, not binding, does not affect the play of the dance movement