Do not need to exercise, a lot of foreigners used to say very good, which is the United States of America's World Fitness Center strongly recommended to want to urgently lose weight of the lady's prescription. Methods: a *** 12 days: the first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat vegetables and fruits at noon, eat vegetables at night (do not oil and salt Oh), portions are not limited 4-6 days: every day to eat milk and yogurt (please do not buy inside the preservatives, not only can not help to lose weight but also increase the small belly), you can eat, portions are not limited to the last 6 days, vegetables and fruits milk and yogurt mixed and eat, not only can not help to lose weight will also increase the small belly), can not eat, portions are not limited Last 6 days, vegetables and fruits milk and yogurt mixed and eat, not to eat, not to eat, can not help to lose weight, but also increase the small belly). The last 6 days, vegetables, fruits, milk and yogurt mixed and eat, portion is not limited.
Japan's new slimming method "mini stop eating" diet.
2 days a week do not eat meals, only eat liquid food, such as rice, soy milk, fruit juice, eat cheese, jelly or porridge, to replace the three meals of fish and meat. It is said that this mini stop eating method, help to remove the body waste, so that the metabolism of the stomach and intestines more smoothly, the skin will become glowing, because the method is very simple and painless, has recently become a favorite way of Japanese women to slim down.
Vinegar weight loss:
Very effective, you can lose about 6 kilograms in a month
Amino acids contained in vinegar not only consume fat in the body, but also make the metabolism of sugar, protein and so on go smoothly. According to research, obese people who drink 15 ml a 2O ml of vinegar per day can lose about 3 kilograms of weight in 1 month.
Honey water method:
Every day when you are hungry, drink honey (small amount) to white vinegar to water, but also appropriate to eat a small amount of fruit, three days can be thin more than ten pounds.
Honey + white vinegar:
Effective weight loss and beauty methods, in the case of daily dietary laws remain unchanged, in the proportion of 1:4 consumption. Specific method: 1 breakfast specific method: 1 20 minutes before breakfast on an empty stomach; 2 Chinese food and dinner immediately after drinking. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar, compared to the weight loss is inferior. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey .
Honey diet:
Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protection of wounds, promote cell regeneration and exudate absorption of many functions, honey is rich in glucose, proteins, vitamins, organic acids, amino acids, and pollen and other nutrients, and low calories, not only to help increase the ability of the liver to detoxify, but also to stimulate the stomach, help digestion, and so on. It is also very low in calories.
So with honey to lose weight, simple and effective and safe, I tried to eat a week, lost seven pounds
The first day: only drink honey (can make tea).
The second and third days: normal diet.
The fourth day: only drink honey.
Day 5 and 6: Normal diet.
Usually a week down can be thin 3-4 kilograms, if you really can not stand fasting can choose a meal every day only drink honey Of course, with the honey weight loss is also very important, the normal diet do not remember to overeat Oh ~ eight points full on the good Luo ``` Although the honey of the sugar is really quite a lot, but it is rich in vitamins, for the body to become fat, the body is not good, the most suitable for the use of honey instead of the main meal. She said, in fact, the method is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add two tablespoons of apple cider vinegar to flavor, drink for two or three days, there will be unexpected results, the average will probably lose three to four kilograms it.
Cucumber banana three-day method:
Eat cucumber and bananas every day, but do not add up to more than 3 pounds a day for 3 days
Cucumber and eggs:
morning and noon an egg a cucumber, a cucumber at night. This method of weight loss is the fastest, I have succeeded, a week thin 10 kilograms, from 128 thin to 108, a year did not rebound, this method every day at least one and a half pounds, because the cucumber does not have sugar, but also absorb the calories of the cucumber, really can not drink bright pure milk, but also eat some beef, chicken, duck, but I have tried, only to eat the fastest cucumber eggs thin, and other in the period of weight loss, do not try.
Two days of alternating meals, the first day of normal diet (not overeating), the next day only eat whole wheat bread (tea Qingcai normal). One day to ensure that the nutrition, one day to burn fat, so two days alternately, the mental pressure is not too big, will not be very sad. 2-3 weeks can be reduced by 5 kilograms. He said it is very popular and effective in Europe.
There are two ways to eat the apple meal:
A cycle of three days can only eat apples, the third night to drink a large glass of honey water moisturizer and in the apple meal after the end of the day can not overeat to eat a light diet. A cycle for a week; 1 week of eating: normal diet in the morning from 12 o'clock every two hours to eat an apple eat five Apple meal a week, three consecutive days only eat apples, the next four days of normal diet, a month to lose 6 pounds!
No need to starve the 7-day slimming method
The first day: eat all the fruits except bananas
The second day: eat all the vegetables except soybeans and corn
The third day: eat all the fruits and vegetables except bananas, potatoes, and corn
The fourth day: eat 8 bananas, 8 cups of milk, and vegetable Soup
Day 5: Eat beef and 6 tomatoes, and drink 8 glasses of mineral water (in 4 days the fat on your body has broken down into acids, so you need to drink a lot of water to get rid of it through urination)
Day 6: Eat all the veggies except potatoes, soybeans, corn, and beef as much as you want
Day 7: Eat all the veggies except potatoes, soybeans, corn, and genmais
Eggs for weight loss
A - daily total **** just eat two eggs, eat more people can not digest, and then want to eat what vegetables eat what vegetables, carrots, cabbage, cabbage, spinach, tomatoes, anyway, as long as it is not meat into the water boiled with just a little bit of salt, do not put the oil, do not put anything, as long as a day to see the results, the fruit can be eaten, anyway, just do not eat oil! Just become, let your body in your body to eat oil .
Tomato slimming method:
A tomato (about 200 grams) is only 30 calories, equivalent to about eight points of a bowl of rice calories Lunch and dinner only tomatoes, breakfast can be eaten as usual, but of course, light, low-calorie food.
- Hardness: ☆☆☆ (with five ☆☆ highest) Continuous one week, only once a month.
- Results: Lose 5-10 pounds (about 2-5 kilograms) Why eat tomatoes to lose weight?
The average woman consumes about 600 calories a meal, if one or two meals (breakfast, lunch or dinner) with tomatoes instead, you can reduce the absorption of at least a few hundred calories, which will not be too much pressure, and does not make the body lack of nutrients, compared to the daily three meals of the normal combined **** intake of 1,800 calories a lot less, so that you can achieve a lean body. How many tomatoes can be eaten in two meals a day? Basically there is no limit, in fact, tomatoes are easy to satiety, eat enough to satiety portion can be.