1. Graceful figure: After a period of dance training (such as holding your chest out, raising your head and abdomen), people can stand up straight and have a graceful figure, and can also correct physical problems such as hunchback and shoulders.
2. Action coordination: Dance needs the cooperation of all parts of the body, so learning dance can make the body more coordinated.
3. Enhance the flexibility and flexibility of limbs: After dance training, people's physical qualities such as strength control, stability and endurance will be improved.
It is not only good for health, but also helpful for people's mental state. Mainly reflected in:
1. Cultivate aesthetic feeling: Dance expresses the inner world through music, movements, expressions and gestures, which can make people subtly influenced by artistic performances and cultivate their aesthetic ability.
2. Cultivate self-confidence: Dance performance can cultivate one's own ability and enhance self-confidence.
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Taboos for learning dance:
Dance learning can't be lazy.
Before you learn to dance, you should be mentally prepared. Whether it is the difficulty of dance movements or the degree of standardization required, it will be beyond imagination. Split, bend over, press your hips, etc. It is torture to the body and exercise to the body. If you want to learn dance well, there is no better way than not being afraid of hard work, perseverance and practice make perfect. This is also a process of tempering the will. Hard and boring basic dance training requires enough will to persist.
Dance learning should not be strict.
The beauty of dance is inseparable from every accurate, standardized and perfect dance movement. If the standard degree of dance movements is not high in the learning process, and the attitude of "almost enough" is always adopted, then the dance movements will be much worse after "almost" one day, one month and one year. If even the most basic dance movements are not standardized and standardized, and there are many loopholes in the dance process, such a dance will not be loved by everyone. This attitude is absolutely unacceptable if you want to make great progress in dancing. Even if you just want to achieve the purpose of fitness by dancing, the fitness effect of irregular dance movements will be greatly reduced, and the wrong dance movements will often lead to physical injury and regret.
Dance learning should not unilaterally pursue dance movements and ignore emotional expression. Dance is the art of sports. Although it can also be called exercise, it is obviously different from exercise. First of all, the aesthetic requirements of dance for action have risen to the artistic level; Secondly, dance performance needs to express unique emotions through beautiful dance movements. Therefore, in the process of dance learning, we should not only pay attention to the skill and perfection of dance movements, but also pay attention to the expression of emotions. If dancing is just a combination of several movements, it is no different from sports. An excellent dance work should make the audience feel rich emotional expression and produce the sound of the soul, instead of just marveling at the difficult movements in the dance.
Dance-Baidu Encyclopedia