Does belly dancing make breasts smaller? MM gold who has practiced belly dancing.
I won't. There are many chest movements in belly dancing, but they are mainly performed by pectoralis major and upper abdominal muscles (a muscle in the middle of the lowest rib, the upper part of rectus abdominis) and back muscles (close to the scapula), while muscles do not have the "intelligence" of "taking local materials", and they consume sugar and fat all over the body. When dancing, just pay attention to wearing a sports bra to protect your chest and don't droop. The kind of shaking we saw in the performance was very violent and violent. In fact, all muscles are exerting strength. If you look carefully, these wobbles can be controlled, rather than the breast wobbling due to inertia, so it will not hurt soft tissues and glands. Belly dancing can strengthen the muscles in the three places mentioned above, develop pectoralis major to support the chest, rectus abdominis can also "hold" the chest more effectively, and the back muscles can pull the shoulder blades on both sides closer to the spine, making the shoulders more open and the chest and waist more straight. Improving the "Luo Guo" (only this trend, not the obvious change seen by the naked eye) can visually achieve the effect of making the chest stronger, but the cup is