Juggling Tai Chi is a common form of traditional Chinese exercise. In fact, Tai Chi, also known as "Tai Chi Chuan", is a form of fitness that combines the theories of traditional Chinese medicine and martial arts, and has been passed down for hundreds of years. Although playing tai chi does not look good, and even by some people as "the elderly fitness activities", but we may spend some time to understand it, may be on our physical health, mental adjustment and other aspects of help.
The reason why playing Taiji has become a traditional form of exercise that has been passed down to this day is largely due to its unique inner meaning. Taiji is not only a kind of boxing and skill, but also a kind of philosophical thought and cultivation method. Tai Chi requires physical movement and breathing to achieve a balance between physical and mental relaxation, realization of the way of nature and personal cultivation. At the same time, the movement rules and postures of Tai Chi can also play a role in regulating the functions of human organs, improving immunity and relieving stress.
In recent years, along with the improvement of national physical quality and the strengthening of people's health consciousness, playing Tai Chi is becoming more and more fashionable and has received attention at home and abroad. Especially in the parks or squares of big cities, you can often see some taiji groups or enthusiasts dressed in loose clothing with music and electronic lights. They dance happily, reflecting a healthy and confident attitude towards life. Although juggling taiji may not be suitable for everyone, but for the pursuit of a healthy life, it is undoubtedly a good choice.