1, flat step to full foot on the ground to raise the amplitude is not too high to the ankle is good.
2, teasing step should pay attention to the basis of the trembling rhythm, the first leg sucked up and then forward or side teasing out, teasing is the process of bending to straightening so to the knee with, through the parabola out.
3, leaning on the step bit single leaning and long leaning is a combination of stepping and pointing to the ground, single leaning on the foot of a step a point (heel pointing to the ground) long leaning is usually three steps a point.
4, the planing step should be the first small kick forward and then the foot drive the calf on the ground to the back of the suction, pay attention to the ground to use the forefoot is not the whole foot.
5, slide step is the front leg forward or next to the step back leg followed by sticking to note that the back leg should be close to the ground to slip suction to the ankle.
Expanded:
Tibetan Dance Gestures
Plain Hands: four fingers together, straight, thumb open to the front side.
Lemma hand: the hand is held in an empty fist, with the thumb resting on the first joint of the index finger.
Crossed Hands: four fingers in a fist, thumb straight and open toward the front side of the hand.
Flat Eagle Position: flat hands, arms raised to the side and shoulder level, arched forward.
High Eagle Position: Lift 45° from the flat Eagle Position.
Forked Waist Position: four fingers in fists, thumbs open, crossed at the waist.
Le Ma position: the le ma hand is in a downward curved shape and extends outward.
One hand is the single Le Ma position, and two hands outward is called the double Le Ma position.