Secondly, the amount of exercise in tennis is greater than you think. Because of the role of dopamine, you won't feel tired when you play, and it will easily lead to excessive consumption when you feel not tired. Many of my students told me that more than one, I have never used this feeling in my life, and I am not full. I have a scary appetite and it smells very sweet! I have been through this stage myself. I call this phenomenon "tennis hunger". It's the same reason that tennis players eat bananas and drink functional drinks. This means playing tennis to lose weight and not dieting! No need to diet! No need to diet! Say the important things three times! Of all the exercises to lose weight, only tennis doesn't need to go on a diet, and you should eat more! Tennis is a beautiful and intense sport. As a fashionable and athletic tennis sport, it is not only beneficial to health, but also considered to have the effect of shaping and losing weight.
Although you play tennis with your hands, your lower body is actually moving. On the surface, you play tennis with your hands, but in fact you play tennis with your legs. You exercise your lower body, especially your calves. You can burn a lot of body fat during exercise, and your calves and waist can also be well shaped. So it is very good to lose weight and shape by playing tennis.
Finally, playing tennis is a combination of aerobic exercise and anaerobic exercise, also called fat-reducing exercise. The advantage lies in tightening muscles and shaping lines. Many girls hope to lose weight and keep fit by playing tennis, but after seeing the figure of professional female athletes, they are worried that their figure will develop in the direction of wide waist and thick legs. This kind of worry is not unreasonable, but as long as they practice tennis in the right way, they can lose weight and keep fit.