Little-known 6 street dance fitness efficacy
Street dance entertainment, publicity, education, fitness and other functions, the human body cultivate sentiment, will exercise, personality shaping, enhance physical fitness has a huge role. Through the practice of street dance can achieve the development of intelligence, improve the aesthetic taste and artistic cultivation purpose. Here we will talk about the 6 effects of street dance fitness.
1, street dance has the effect of aerobic exercise
Aerobic exercise is low intensity, rhythmic, uninterrupted and long duration, street dance exercise just meet. When continuous street dance exercise, muscle contraction for a long time, the heart and lungs must work hard to supply oxygen to the muscles, as well as transporting away the waste in the muscles. Stick to 3 to 5 times a week, with each workout lasting more than an hour. This will not only consume body fat, increase and improve cardiopulmonary function after each exercise, but also prevent osteoporosis.
2, street dance can regulate unbalanced muscle groups, improve the body capital, correct deformity
Street dance can improve due to long-term fixed posture and muscle imbalance caused by the use of a variety of pseudo deformities, through the street dance learning industry exercise, can effectively stretch the tension of the muscles, so that the various muscle groups to achieve balance.
3, street dance on the coordination of a certain challenging
In the street dance learning process, you will encounter a number of actions: unaccustomed to a variety of body movement exercises, reverse movement exercises, change has been accustomed to the speed of the action and the rhythm of the exercise, creative change in the way of movement exercises, unaccustomed to the combination of movements. These exercises place high demands on the coordination of the body. To do these movements skillfully, it is necessary to repeat the practice many times.
4, street dance can alleviate the skin aging rate
With age, each organ begins to age, the function gradually decline. Do not pay attention to exercise and sports, muscle power will not only decline, but also cause muscle atrophy, flaccidity and so on. Long-term adherence to street dance exercise and learning, can make the skin to keep round, smooth, slow down the speed of aging.
2 little-known 6 street dance fitness effect back to the top
5, street dance can regulate the nervous system, physical and mental pleasure
Regularly practicing street dance, through the content of the practice of skilled and coordinated, can produce a sense of achievement and joy, so that the body relaxes, physical and mental pleasure, to get the pleasure of energy release.
6, street dance can regulate the human psyche
Nowadays, people's pace of life is accelerating, and they may feel the heavy burden of mental stress, and have a feeling of depression. Street dance training and practice, mostly in the form of groups, coupled with light, soothing music. Not only can it give people beauty and enjoyment, but also make people's spirit effectively relax. Street dance movement is to vent the pressure of life and learning to the fullest, to achieve the role of psychological regulation.