Often the evening exercise is better than the morning exercise, the best time to exercise at night is 19-21 pm, this time for aerobic exercise for the body is the best.
According to evidence-based medical statistics, the incidence of cardiovascular and cerebrovascular diseases is lower at 19-21 pm, which means that the burden and load on the cardiovascular and cerebrovascular system after exercise at this time is much better than that of the morning exercise to reduce the cardiovascular and cerebrovascular load. Evening exercise is better than the morning exercise, also lies in the evening the human body's basal metabolic rate is low, exercise will obviously improve the human body's basal metabolic rate, for the weight loss of the population at this time exercise will receive a very good weight loss effect.
Additionally after an hour and a half of exercise in the evening, you can enter the sleep, fully conducive to sleep and improve the quality of sleep.