The Four Hardest Moves in Ballet
Ballet is one of the most popular dances in today's society. Many people like to dance ballet. Next, let me take you to know what the four most difficult movements in ballet are, right?
1, ballet's four most difficult movements
The big split: the ballerina's legs forward and back or both sides of the 180-degree wide open. The split is difficult, but practice makes perfect. First, kneeling position. One leg forward, knee bent. Stretch the other leg back as far as you can without causing injury. Soon, you'll be able to do a 180-degree split. Your hips are at right angles to your legs and your torso is straight. Straighten your legs and tense your insteps.
Crane Pose: The dancer stands on one leg with the other leg raised 90 degrees. Stretch and prepare by the handle bar. Stabilize the supporting leg by starting in fourth and fifth position. Standing on the supporting leg, the other leg is lifted backward with a 90 degree bend at the knee area, keeping the position still.
Toe Rotation: Power back can be bent or straight, rotate and return to original position. Start with a bent knee. Stand on your toes with the supporting leg, lift the other leg and bend at the knee. Spread your arms to keep your balance. Keep your eyes on the spot.
Big Jump: or Air Split: a leap in the air like a flying swallow. Start with four hands and four feet. The front leg jumps straight up. At the same time, the legs split back and forth. The whole movement is pulled by the front leg, and it looks as if you are gliding in the air.
2, the introduction of ballet
Ballet, European classical dance, from the French ballet transliteration. Ballet was conceived in the Italian Renaissance, the second half of the seventeenth century began to develop popularity in France and gradually professional, in the continuous innovation in the popularity of the world. One of the most important features of ballet is that the female performers point to the ground with their toes when they perform, so it is also called pointe dance. Its representative works are "Swan Lake", "Fairy", "Nutcracker" and so on.
3, the origin of ballet
"Ballet" originated in Italy, flourished in France. Ballet is initially a European mass self-entertainment or square performance of dance, in the development process formed a strict. Norms and structural forms, its main feature is that actresses should wear special pointe shoes to stand up on their toes to dance. As a comprehensive stage art, ballet in the 17th century in the French court formation. 1661, King Louis XIV of France ordered the establishment of the world's first Royal School of Dance in Paris, the establishment of the ballet of the five basic feet and seven hand position, so that the ballet has a complete set of movements and systems.
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