Vegetables: chili peppers, loofah, bitter gourd, winter melon, kidney beans, asparagus, wild rice, onion, cucumber, cucumber, pumpkin, pumpkin, amaranth, sansho, cabbage, longbeard, groundnut leaves, bamboo shoots, lettuce, tomatoes, cabbage, eggplant, cowpeas, cucumbers, tomatoes, Dongguan melon, beans, beans, and other broad beans.
Luffa
Luffa is tender and fragrant in the mouth and is really delicious. Loofah contains protein, fat, starch, sugar, vitamins, carotenoids, citrulline, saponins, and calcium, phosphorus, iron and other nutrients, effectively maintain the cumulative human nutrients.
Cowpea
Cowpea is sweet and flat in nature, strengthens the stomach and tonifies the kidneys, contains protein that is easy to digest and absorb, and also contains a variety of vitamins and trace elements, etc. The phospholipids contained in it can promote the secretion of insulin, which makes it an ideal food for diabetic patients. It is an ideal food for diabetics. It has the functions of regulating the middle and benefiting the qi, strengthening the stomach and tonifying the kidneys, harmonizing the five organs, regulating the face and nourishing the body, generating the essence, quenching thirst, vomiting and diarrhea, and detoxifying the toxin.
Groundnut leaves
Sweet potato leaves are the leaves of the sweet potato vine, also known as groundnut leaves, is a sweet potato plant of the family Cyclophyllaceae, which is cultivated for people to eat through artificial selection of varieties of sweet potato seedling apical tip of the stem, in Hong Kong is still the world is known as the "Queen of Vegetables", "longevity vegetables In Hong Kong and the world as the "Queen of vegetables", "longevity vegetables" and "anti-cancer vegetables", the Asian Vegetable Research Center has listed sweet potato leaves as highly nutritious vegetable varieties. Sweet potato leaf nutrition is often rich, green leaves, fresh, crisp, most of its nutrient content than spinach, celery and other such high nutrient content is much higher, especially carotenoids than ordinary carrots 3 times higher than fresh corn, taro and more than 600 times higher.
Bitter gourd
Bitter gourd is bitter, but it is bitter mouth "medicine". Bitter melon can be removed through a special method of bitter flavor, but completely removed is not in line with the "good medicine bitter mouth" special effects. Summer consumption of bitter melon can play a heat, eyesight detoxification, blood pressure and sugar, diuretic cool blood, relieve labor and clear the mind and other effects.
Cabbage
Cabbage is rich in vitamins and trace elements, it has calcium, potassium, vitamin C, carotene, riboflavin content are higher than the general vegetable one to several times. Chinese medicine believes that water spinach is sweet and salty, cold and slippery, and its heat, detoxification, cooling blood, diuretic effect on hot diarrhea, hemorrhoids, constipation, blood in stool, O this, insect bites dermatitis and eczema, have certain therapeutic effects. One of the purple water spinach also contains insulin-like components, in favor of diabetics.
Winter melon
Winter melon is also a very tasty vegetable, for a kind of medicine and food melon vegetables, is an indispensable summer vegetables. Winter melon is slightly cold in nature, sweet and light in flavor and non-toxic, and can be consumed in summer to clear away heat and phlegm, quench thirst, remove dampness and relieve summer heat, facilitate urination, and eliminate edema.
Asparagus
Asparagus is rich in a variety of amino acids, proteins and vitamins and other trace elements, and its mouth is crisp, fragrant. Eating asparagus has the effect of improving appetite, helping digestion, clearing heat and removing fire, eliminating fatigue and lowering blood pressure.
The Buddha's hand melon
Fruit, young stem and leaves, tendrils, underground roots can be made dishes, is a veritable pollution-free vegetables. Huge stems and vines can be used as fodder; melon vines can be used as a source of strong fiber, used to process rope. China Eat Catering Network reminds that the fruit contains high zinc, children's intellectual development, male and female infertility, especially male sexual dysfunction efficacy is obvious, can alleviate the eyesight of the elderly decline. Growth of 20d young melon containing calcium than cucumber, winter melon and zucchini more than two times higher, iron is four times the pumpkin, cucumber 12 times, to white or cream-colored varieties of the best quality.
Wild rice
Wild rice is grown in the water, I remember my childhood often in the gutter to pick some wild rice home fried vegetables. The white meat of wild rice is delicious and fragrant, and it has the effect of clearing heat, quenching thirst and diuretic, and it has a good effect on people who are drunk and not sober, and it is very suitable for consumption in the summer.