This grandmother is very self-disciplined. She usually insists on skipping rope and sometimes does flat support exercise. Through persistent exercise, her body has become so tough. She persisted for a long time and never gave up for decades. Many people see that grandma's physical quality is so good, and they have followed suit, but they can't persist. After doing exercise for a few days, I feel very tired and sore all over, and I don't want to try again. In fact, grandma can persist because she often exercised when she was young. She is very disciplined.
Her body has adapted to this kind of intense exercise and won't feel very tired. Most people feel that they can't persist after trying. Older people are generally older, and some diseases will appear in their bodies, such as joint degeneration or osteoporosis. Strenuous exercise is not recommended for the elderly. Old people must pay attention to their discretion when exercising, choose the exercise that suits them, and try to choose some soothing exercises, such as swimming flat support and walking slowly.
The elderly should choose the exercise time according to the specific conditions of their bodies, and should give priority to physical comfort. Never exercise for a long time, lest you get hurt. When exercising, if you find anything uncomfortable, stop and have a rest immediately. If you can't get better after a period of rest, you should go to the hospital in time to avoid delaying your illness. Don't do outdoor sports in bad weather to avoid danger.