Three meals a day, every morning and evening, at sunrise and at sunset, is the balanced life we should pursue.
In the era of material scarcity, people can only eat meat once or twice a year, and adults and children are looking forward to the "feast" of the New Year. And we are in a materialistic era, there is nothing we can't buy, and there is nothing we can't eat. Even if you can't cook, you can eat takeout every day. Everything is within reach, and everything becomes less precious. In order to seek a balance, farmhouse music is on the rise, healthy meals are popular, and healthy eating is becoming more and more popular. How many can you really do? I have a dinner party today and I have an appointment with a friend tomorrow. Hungry at night, don't eat breakfast if you can't get up in the morning. Regular life is hard to establish, and self-discipline is even harder to find. Each of us is eating and shouting to lose weight. It not only increases the pleasure of satiety, but also reduces the guilt of eating too much. People are always so contradictory. What is precious is that we are fighting our laziness and greed with our weak willpower. Gyms are becoming more and more popular, square dances are enduring, and more and more people are running in the community. Of course, there are many people who insist on giving up in a day or two, but we must also see that there are more and more self-disciplined people, and I hope we can become one of them.
Don't put the active point of the spirit at night, staying up late will be addictive, and your body will fall in love with the quiet and darkness at night. Let yourself fall asleep at night and complete all kinds of physical and mental repairs in your sleep, instead of getting more and more excited with games and endless short videos, which leads to the state that you can't sleep at night and get up during the day. If you don't get enough sleep at night, it will be difficult for you to concentrate on your work and life during the day. So back and forth, the body and mind will enter an unbalanced state. It's uncomfortable here, it's uncomfortable there, I can't find this one, and I don't know where I put that one. Your mood is unstable, so you feel inferior more and more, and you can't find that confident self more and more. At this time, you need to have a good sleep, wake up naturally, think quietly, return to balance, and find yourself at peace. Remember, seek balance in imbalance and stability in balance. That's what you need. Please find it as soon as possible.
Balance life, benefit others, benefit others, benefit others, benefit others, benefit others, benefit others. May you be well every day and sleep every night.