No sports, no exercise. When I go to physical education class at school, I always find an excuse to ask for leave. Fortunately, there was less exercise at that time, and at most I did radio exercises.
I grew up slowly and dropped out of school. My mother is a person who doesn't like to go out, and I don't want to go out, because I don't want to see my friends, so I am lazy.
Year after year, I work, get married, have children and exercise has never had anything to do with me.
No, no, when I was young, I went out by bike. Now, it is aerobic exercise.
This "lazy" state lasted until 378.
20 15, moved into a house bought in the city. The nearest "entertainment" place is the Olympic Sports Park.
I go to the Olympic Sports Center every night when I have nothing to do. It's really lively. There are several kinds of light balls, such as running, playing ball, skipping rope, skating and kicking shuttlecock. Badminton, table tennis, basketball and tennis, most of them are square dancers. Groups of teams are very lively.
This fiery sports atmosphere slowly infected me. I observed that I need a partner to play ball, but I can't kick shuttlecock, skate or jump rope. I feel ashamed, as if there is nothing I can do.
Square dance? I dare not move forward because my limbs are uncoordinated. Running? I haven't moved for many years. I can't run at all. Then take a walk and start with the basics.
So, I started a brand-new exercise mode.
Environment can not be ignored for human change. Under the influence of this environment, I tried hiking, learned to kick shuttlecock and learned to jump rope.
My husband is my biggest supporter. When I first started hiking, my legs were sore. Every night, he gives me a massage and tells me some sports skills.
However, except for the previous two years, various reasons have not persisted in these years.
In the past few years, all my "sports" were just to keep fit, and I never deliberately lost weight, but it must be admitted that sports can make people feel happy, refreshed and refreshed.
When I want to use exercise as a "sharp weapon" to lose weight, I find my knee hurts.
After all, my age is here and I have no sports foundation. Therefore, the only thing I can do now is to walk.
Although walking too much hurts your knee, it is still feasible to walk by yourself, and the frequency and intensity are in your own hands.
Yesterday, I read a drunken Japanese article and suddenly came up with the idea of "I want to record my sports".
Just like a Japanese watch, I urge myself every day. I don't ask much of myself, even if it's a one-minute flat support, even if it's the most basic lazy exercise on Keep, even if it's a walk after dinner, as long as it moves, it's success.
If I look at my "sports" by other people's standards, it must be ridiculous, but I won't compare with others. Personal situation is different, and so is physical fitness. I am the most beautiful person as long as I move!
Come on!