What are the suitable sports for women to do
What are the suitable sports for women to do? Now many people live a stressful life, many people will often exercise, exercise can not only keep fit, but also to improve our immunity, that there is what is suitable for women's sports, please see the following introduction. The following is a description of what is suitable for women to do the exercise?
What are the suitable sports for women to do 1
Swimming
Want to lose weight girls, you can swim more, swimming is considered to be one of the largest fat-consuming sports, and swimming is very plastic.
Yoga
Nowadays, many girls choose to practice yoga, one is that yoga can shape our `body' and can lose weight, and the second is that yoga can relax our mood and make us calm down.
Badminton
Girls with boyfriends can every morning, get up early and go to play badminton with their boyfriends, but also exercise, but also increase the feelings of both sides.
Jogging
Jogging is a kind of aerobic exercise, adhere to the whole person will become different, will be particularly spiritual, if you need to lose weight girls, you can also choose this sport.
Rope skipping
If the exercise is not too convenient, you can choose to jump rope, do not need much space, take the rope downstairs can jump, the exercise effect is also very good
Dancing
Now the big women have started to dance square dance, and jumping more and more powerful, young female friends can also choose to dance.
What are the exercises for women to do 2
Deep squatting Deep squatting seems to exercise the lower half of the body, in fact, can exercise your whole body strength. When squatting, it can effectively stimulate the large gluteal muscles, and at the same time stimulate the skeletal muscle power. Deep squats are also the most effective unarmed workout for the glutes and the back and front of the thighs. It is important to rise and fall slowly to get the best results.
Push-upsPush-ups mainly exercise the muscles of the upper limbs, waist and abdomen. It is very simple and easy to do but very effective anaerobic exercise, for the lack of arm strength for girls, at first you can try the kneeling push-ups, that is, the knees on the ground, feet slightly raised, and then do push-ups in a standard position.
Plate support plate support is also a lot of girls like anaerobic exercise, because it is relatively simple to operate, and fully exercise the strength of the core, in the collection of small abdomen and side waist has a very good effect. But the initial phase is more difficult to adhere to, with the standard action of more than a dozen seconds will not work, you can use a step-by-step approach to gradually increase the length of time.
Squatting against the wall of this action is suitable for usually sitting in the office, less exercise and leg meat is relatively soft girls, as long as you have a wall at home you can do this action, the action focuses on the back is straight, affixed to the wall, the knees do not exceed the toes. Insist on about 30 seconds to stand up and rest.
Russian turn this action for girls is also relatively easy to do, sitting on the ground, knees bent, feet flat on the ground, slowly leaning back, keep your back straight, and then lift your feet up, and then to the left and right sides of the body alternately, each side of the body to do about 20 times.
Lunge squatting this action can also play a thin legs and lift the effect of the buttocks. First of all, hands on the waist, and then step forward, and then squat, the front leg is 90 degrees, the back leg is also about 90 degrees, the center of gravity between the legs. As long as you master the center of gravity generally girls can do this action.