Little girls can choose according to their interests and hobbies, and do not necessarily have to learn to dance. Dance is beneficial to physical flexibility, posture, coordination, and even the development of the whole person's temperament. However, it is important to note that learning dance too early, excessively or inappropriately may bring harm to the child.
Preschool-age children generally lack the control of the abdominal and thigh muscles, so they can not control and stabilize the pelvic position. At this time, let the child learn to do twisting, bending waist and other movements, easy to cause anterior pelvic tilt. Coupled with the dance cervical spine over-extension, excessive rapid rotation of the action, easy to cause the cricoid vertebrae rotational subluxation, these may ultimately cause lumbar spine, cervical spine problems.
Expanded:
There are also some basic things to pay attention to in dance training:
1, practicing the lower back should be gradual, and practiced appropriately with protection. Lower back can not talk, laugh, desertion, to avoid switching off, to prevent accidents.
2, leg stretching training to avoid kicking the leg too high, press the leg too hard, stretch too much, resulting in thigh muscle strain.
3, pay attention to the prevention of landing instability. Put a non-slip mat on the ground, or let the child carry out ground exercises, such as lying down and practicing kicking, sitting on the ground and leg pressure.
People's Daily News - children 6 years old before practicing dance to be cautious