Many men to middle age began to understand the importance of running, exercise, but their weight has not changed much, and even the emergence of a "beer belly" or "General Belly", the reason for this, I think: exercise is not enough. Body important to produce changes, consumption to exceed the intake capacity, at least to let the weight drop slowly. According to relevant research, kilograms of weight loss at least need to consume 7300 calories. It is recommended to exercise five days a week, each can have about 40 minutes of exercise time; reduce certain recreational activities, especially in the evening. This is because people drink socially and when they do, they eat a lot, which increases their intake in the evening.
A good friend of mine, he often participate in some half-marathon race, the race time in 2 hours or so, there are also three to four times a week about 10 kilometers of running exercise, but his usual meals more than especially more, after more than two years of practice, his abdominal fat did not disappear, according to the research and analysis found that I was the main reason for his evening meals, listening to him, said, breakfast eat less, more socializing in the evening, the weight basically did not change much. According to the basic reason of "consumption "intake", if there is no certain consumption, it is difficult to consume body fat, and it is impossible to talk about weight loss, we should believe in science. To control diet, strengthen sleep management (at least 7 hours of sleep a day, less late), the diet structure is very important for everyone's weight management.
Running 10 kilometers calorie consumption is a pack of instant noodles, running or eating and drinking, there is no effect, the size of the exercise depends on the amount of exercise per day, some people just walk slowly, and can not guarantee that the distance, some square dance also thought that there is a physiological load of exercise. These are just a little better than fixed, think this is basically good on it, and marathon runners have no comparability, you've seen marathon runners a few fat people, in short, your body will not deceive you, does not work, is that you did not do enough, it is difficult to do, and is not ineffective, the average person to run 10 kilometers a day or so, control your diet.